Exercises such as crunches with one leg extended can really help you lose belly fat when you add them to your resistance training program. Learn the safe, correct, healthy way to lose belly fat in this free video on workouts for women.
hi I’m Sylvia Ferraro and we’re here at Billy Beck the third personal training center in Weston Florida and today I’m going to show you how to lose belly fat with exercise and to help us demonstrate the exercises we have Stephanie Prieto so ladies the first exercise that we’re going to do is a crunch but with an eight leg extended so go ahead and extend the leg all the way down I’m kidding you can start from the floor
okay and your toes your ankles are locked meaning your toes are facing your towards your face the knees are locked 90 degrees at the knee here and go ahead and put your arms up and behind your head step perfect so you’re going to just basically put one hand over the other and then very slowly the way this exercise works is you’re going to tighten up the ABS and you’re going to come up to meet your toe at the top of the crunch if you can’t reach your toe up and down really slowly stuff perfect if you can’t reach your toe you can go ahead and aim for the middle of your shin and even your knee if you have to
alright and then the next thing we’re going to do is on the next one stuff you’re going to go ahead and hold it up so hold it up the leg up yet you’re going to lock out the ankle so 90 degrees if you can if you have to bring it a little lower that’s fine too and she’s basically going to come up keeping the leg up this time and you’re reaching up towards your shoelace slow and controlled there you go in
again if you can’t reach your your toes or your shoelaces you go on mid-shin or even your knee is fine so wherever your ability is that I would suggest anywhere from 10 to 20 reps and you probably want to do this anywhere from one to two times a week and really the best way to burn that belly fat guys is to do cardio and introduce a workout like this into your into your resistance training program you may want to add this into a circuit
because the reality is unless you’re exercising just just trying to spot reduced mean just trying to burn off the fat in that area is not going to happen unless you’re actually exercising on a regular basis eating healthy on a regular basis and drinking plenty of fluids about half your weight in ounces hope that helps you out guys and again this is Sylvie Ferraro and this is how to lose belly fat with exercise you