The A-40 Core Set – Train Like A Man Over 40 Should
Hey guys I want to show you all one of my all time favorite core chiseling exercise techniques that I like to call the “A-40”.
An “A-40” consists of 4 ab-targeted moves that are performed back to back with no rest breaks.
Each move within the “A-40” will be performed at 10 reps each – Making each “A-40” set a 40 rep six pack accelerator.
So if you are like me, you are probably thinking, well heck – how is this ab workout any different from the other thousands of ab workouts on YouTube?
Well – here’s how:
Older guys like you don’t have time for regular ab workouts, this tremendously shortens the time.
You hit all areas of your abs in one single set.
A-40’s are challenging but yet do not yield a high risk of injury.
If you do regular ab workouts such as crunches and sit-ups, they firstly aren’t truly all that effective and they also place a great deal of stress on your spine, neck and lower back.
And finally: Simplicity.
One single A-40 set is a complete ab workout, targeting all corners of your midsection.
It’s the all in one – In addition, The A-40 requires no fitness equipment, and can be done in the comforts of your own home!
Now, doing 40 consecutive reps seems intense, and believe me, it sure is – but as I mentioned before…
each of the 4 exercises are structured to focus on all areas of the midsection – Your rectus, obliques, lower abs and even the deepest abdominal layer, the transversus.
The best part about the “A-40” is that it is designed specifically to spare your neck, low back and spine – which are the most common problem areas for men who striving to get ripped six pack abs,
ESPECIALLY for guys who are ages 40 and up.
So let me show you what the A-40 looks like right now:
3:30 – 10 flutter kicks
3:50 – 10 toe reaches
4:16 – 10 pull-ins
4:35 – 10 reverse crunches