You hear a great deal of information about jogging causing knee problems.
What about those who already have knee problems, will it make them worse? Is there a way to prevent knee problems when you jog?
One of the best ways to prevent knee problems when you jog is to make sure you wear the right kind of shoes.
You do not want to go to the department store and buy some cheap street sneakers; you want to choose athletic shoes that have specific design for running.
Some people prefer cross trainers that are for many different activities but when it comes to jogging, it might be better to choose a running shoe.