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Why You Should Try Upper-Body Moves From a Prone Position, According to Celebrity Trainer Ashley Borden

Why You Should Try Upper-Body Moves From a Prone Position, According to Celebrity Trainer Ashley Borden

Your back will thank you. Here, trainer Ashley Borden explains why doing a barbell row in a prone position can be so useful, what muscles it trains, and how to do it properly.

Source: Self.com Read: Original Article

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