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Why the Goblet Squat Is Good for Beginners, According to Blake Lively’s Trainer

Why the Goblet Squat Is Good for Beginners, According to Blake Lively’s Trainer
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This total-body move can improve your squatting form. Here's why the goblet squat is useful and how to do it correctly to reap the benefits.

Source: Self.com Read: Original Article

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