Welcome to our short, introductory guide on the blocks of muscle building and increasing strength.
If you’re like many people, myself included, you have a hard time building muscle.
You’ve tried every supplement and muscle-building workout routine that promised big, fast gains, but you’re still just as scrawny as the day you decided to start building muscle.
Don’t worry. You’re not alone. Building muscle is hard, and it’s something many people struggle with.
There are a few reasons why it’s so hard to build muscle.
The first thing that most people do wrong is approach it with the wrong mindset.