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Who else? <3fitness inspiration ?

Who else? <3fitness inspiration ?


Who else? <3fitness inspiration ?

Why Do We Get Stitches When Running and How to Avoid Them.

Side stitches, or side pains, can be very painful and uncomfortable, and can hinder a perfect running experience almost immediately.

The pain can start off slight and increase sharply in a matter of seconds. More than anything, side stitches are a nuisance to runners and may mean you need to stop your workout early!

What is a Stitch?

A side stitch is felt on either the right or left hand side of the body, though it most often occurs on the left side.

Continue reading How to Avoid Getting Stitches When Running at Running Shoes Store.

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