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Weight loss can be boosted fivefold thanks to novel mental imagery technique

Weight loss can be boosted fivefold thanks to novel mental imagery technique

A new study has shown how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) — a brief individual motivational intervention that teaches self-motivating skills using mental imagery — compared with talking therapy alone.

Source: ScienceDaily.com — Read: Original Article

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