If you’re going to diet, you’re going to want to choose one that’s healthy.
A healthy diet means that you’ll choose food for your meal planning from all the food groups. Any diet that has you cutting out an entire food group is not a healthy one and can lead to an imbalanced way of eating.
Without the right balance, you miss out on the important vitamins and minerals that these foods provide. Your diet should consist of fish and lean meat, dairy foods, fruits, vegetables and whole grains.
If you choose to follow a fad diet or a lose weight fast scheme, you’ll run into health problems. One of these issues could be weight gain. Though most diets do lead to weight loss, ones that are unbalanced cause you to regain weight while adding extra pounds over and above what you lost.
As a result, you’ll also gain fat. When that happens, you can easily become obese. A balanced diet must have food choices from the food groups but also need to have the right amount calories for the energy that you need every day.
Eating too few calories is just as bad for your health as eating too many. When your diet is unbalanced, this can also lead to the development of diabetes. Because you’re not eating foods that are good for your body, especially if the foods cause rapid drops and falls that can’t keep your glucose levels steady, your pancreas can have trouble processing the carb load.
Your diet should involve portion control, limiting high calorie, low nutritional value foods and it should include plenty of exercise.
Unbalanced diets are one of the leading causes of heart disease and high blood pressure not to mention elevated cholesterol levels. When your blood pressure and cholesterol are high due to your diet, it can lead to problems with your arteries which then lead to problems with your heart.
You’ll be more at risk of having a stroke as well. People who don’t eat a balanced diet can also develop bone and joint problems due to carrying more weight that the body can safely carry.
You’ll experience a lot of fatigue along with mood swings. Those who eat an unbalanced diet also have shorter life span than those who eat healthy. Diets that don’t include all the nutritional value that you need can also cause evidence of cognitive decline which can lead to forgetfulness and difficult concentrating.