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The Best Erg Circuit Finishers for Greater Core Strength and Conditioning
Vasily Pindyurin / Getty
If you’re searching for a form of cardio that’ll have you sucking wind without punishing your joints, then look no further than the rowing machine, aka the erg.
Proper form is a must when it comes to the indoor rowing machine, but once you’ve got it down, you’re in for some calorie-torching cardio sessions. Try the workouts below to switch up your routine and get your heart pumping.
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