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Take Your Kettlebell Squats to the Next Level With This Small Tweak From Blake Lively’s Trainer

Take Your Kettlebell Squats to the Next Level With This Small Tweak From Blake Lively’s Trainer

The way you hold your weight can actually make a difference. Here's why holding a kettlebell in rack position during squats adds an extra strength challenge.

Source: Self.com Read: Original Article


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