yoga poses for lower back pain – Health Fitness Gym

4 Yoga Poses to Relieve Back Pain Comfortably in Your Own Home

Yoga is very effective for relieving back pain… And thousands of people have used yoga to strengthen their muscles and alleviate the pain in their backs. It’s great for stress relief, improves your posture, increases your flexibility and makes you aware of the limitations of your own body. In most cases of acute back pain, …

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