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Cautionary Warning About Fitness Goals

Cautionary Warning About Fitness Goals

Fitness
When people make the decision to lose weight and become fit, they’re usually enthusiastic about their imminent new lifestyle. They begin with a fervor and end the program much too soon because they’ve tried to do too much – too fast. Going overboard at first may also cause injuries. If you know your muscles aren’t ready for an intensive workout, don’t do it. It will cause more problems than you’ll want to deal with. Plan for small, incremental fitness changes, such as walking a few minutes per day, a couple of times per week – or swim for fitness so it will be easier on your body. One thing to remember when you begin to plan fitness goals is to be very specific. Don’t just think “get fit” is going to be enough motivation and information to guide you through the long run. Make
Fitness at Any Size and Whatever Your Age

Fitness at Any Size and Whatever Your Age

Fitness, Senior Fitness, Weight Loss
You may feel that you weigh too much to exercise – or you’re too old and it would be dangerous. The truth is that you can begin as small as is physically comfortable to you and still reap the benefits of regular movement.  And your age is only a number. Unless you have physical ailments or a medical condition, there’s almost no type of exercise you can’t try – with your healthcare provider’s approval, of course. When you work on your weight and body to be the best you can be, it will show in many different ways. You’ll have more energy, be better able to focus and be a happier person because you feel better. Don’t let your muscles wither away with age and put on weight that makes you look frumpy and out of shape. With a little persistence and patience, you can become healthier
Bodybuilding Standing Barbell Squat

Bodybuilding Standing Barbell Squat

Exercises
The Barbell Squat Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes should be pointing just a little outward with your knees in the same direction. Keep your back as straight as possible and your chin up, bend your knees and slowly lower your hips straight down until your thighs are parallel to the floor.  Once you reach the bottom position, press the weight up back to the starting position. Don't lean over or curve your back forward! You can use a belt to help reduce the chance of lower back injury. You can put your heels on a 1 inch block to further work the quads. You can also use a wider stance to work the inner quads even more.
The World History of Sports Nutrition

The World History of Sports Nutrition

Nutrition
Advancements in medicine and an increase in capitalism in the world as well as other factors all contributed to the development of the field of sports nutrition. As scientists learned more and more about our bodies and the optimum level of strength and physical fitness they can harbor, businessmen jumped the gun and manufactured products and services that actually help athletes meet these optimum levels. The media joined in the ruckus and published materials leading to the promotion of both the scientific and the commercial side of the field. Sports nutrition has been changing through the years around the world. It’s not just that the topics are different – the emphasis and approach have also changed. Peak Performance, a sports magazine carried an article on dehydration in runner
Perform Weight Training to Enjoy Better Health and Improve the Look of Your Body

Perform Weight Training to Enjoy Better Health and Improve the Look of Your Body

Bodybuilding, Weight Loss
Upgrade your workouts, burn fat building lean muscle mass and empower yourself  pumping iron. Unfortunately, some women may consider muscle building or strength training to be an activity exclusively meant for men, however nothing can be further from the truth. It’s a sad fact that the National Center for Health Statistics reports that only 21% of ladies hit the iron section of the gym and strength train two or more times a week. Women who perform weight training enjoy better health and often improve the look of their body. One of its best benefits is that the more lean muscle mass your body has, the more fat it burns naturally, even when the body is at rest because it is muscle that burns fat! Moreover, weight training improves aging, and allows you to remain strong and physi
Kickboxing for a Total Body Workout

Kickboxing for a Total Body Workout

Hiit
What is Kickboxing and what can it do for you. Kickboxing comes in different forms.  In Thailand, it is called muay thai although most Asian cultures have a form of kickboxing as a type of street martial art.  It is not like Japanese karate because Japanese karate is an art form, a martial art as well as a spiritual discipline so it has rigid rules of engagement. It is not like Korean taekwondo which is purely a martial art.  Also, kickboxing was developed only in the 1960s. One similar martial art in the Philippines is called “yaw-yan” which corresponds to the last syllables of two words “saYAW” (meaning dance) and “kamataYAN” (meaning death). Together the last syllables mean the “Dance of Death.”  Kickboxing is a kind of dance: the graceful yet powerful moves can be lethal. Kic
GAT Nitraflex Testosterone Enhancing Pre Workout Endurance Supplement Review

GAT Nitraflex Testosterone Enhancing Pre Workout Endurance Supplement Review

Reviews
GAT Clinically Tested Nitraflex Testosterone Enhancing Pre Workout, Watermelon, 300 Gram This is a review of the GAT Clinically Tested Nitraflex Testosterone Enhancing Pre Workout supplement that is guaranteed to improve your performance. One of the very obvious keys to getting more out of your training is to work at it more. That is in the very literal sense that you actual train more. That, however, require you to up your energy levels and build your stamina so that you can work out longer. Wouldn't it be nice if you could boost your bench press by 5-10 lbs in just two weeks? I mean, how much better wouldn't that make you feel? Some of the key features are: - You get more explosive pumps. - It enhances hyperemia and testosterone. - It is creatine-free. - There...
Switch Up Your Exercise Routine to Prevent Boredom and Stagnant Results

Switch Up Your Exercise Routine to Prevent Boredom and Stagnant Results

Fitness
Having fun with your exercise regimen is the best way to stick to it. Rather than concentrate on the treadmill or stationary bicycle, mix it up with walking, stair-climbing and swimming once in awhile. That doesn’t mean you should change every time you work out. Your body responds to certain exercises that you perform to achieve a flat belly or some muscle tone in the arms. But doing the same routine each time can become boring and increase your chances of giving up the fight. Assess your routine every four to six weeks to determine if you’ve reached a plateau and need to shake it up a bit by introducing some new routines. If your present exercise routine has stopped working as it should or isn’t as challenging anymore, take a look at what you’re currently doing. Or your goals ma
New measure for stress in overtrained athletes

New measure for stress in overtrained athletes

Fitness News
Overload training -- or, training to exhaustion followed by a period or rest and recovery before a race -- is a method used by many endurance athletes in search of a personal best. A new study has found that overtraining might alter firing in the body's sympathetic nerve fibers which might hinder athletic performance.Source: ScienceDaily.com -- Read: Original Article
Get a Fitness Girls Beautifully Ripped and Toned Body

Get a Fitness Girls Beautifully Ripped and Toned Body

Bodybuilding, Fitness Models
Female Muscle Growth 101 -- Ladies, are you pounding away at the iron, yet not showing much muscle improvement? Discover what you need to do to blast muscle gains like you've never imagined, with an all natural approach. This is nothing new or revolutionary. It's simply forgotten and overlooked basic essentials. By law, you can build dynamic muscle. 1 - Find Your Starting Point - Many ladies training to induce muscle growth fail miserably because they disregard finding their unique starting point. Your personal starting point will differ than your friends. Your starting point should be based on your body type and/or shape, as well as your stats, activity level, current diet and exercise program. If you don't know your personal body status, how will you find your nutrition
Phone a trainer

Phone a trainer

Fitness News
Myfitnesspal MyFitnessPal is a free smartphone app and website that tracks diet and exercise to determine optimal caloric intake and nutrients for the users'. Simply enter the name of the food or scan the barcode to find the item in a large database of over fifty lakh foods or select foods from a list of most frequently eaten foods. (more…)
The Perfect 30-Minute Full-body Workout

The Perfect 30-Minute Full-body Workout

Fitness News
MRBIG_PHOTOGRAPHY / Getty Time is of the essence during most of our busy days, which is why we’ve got your workout routine covered. Here's one of our best half-hour-or-less routines to trim and sculpt your physique into a masterpiece. This one calls for both equipment, and body weight, so snap a pic of the workout and get to sweating no matter what. [RELATED1] Workout by: Melissa Chisholm, personal training program manager, Blink Fitness. Topics: Fat LossFull BodyBurn FatBuild MuscleSource: Muscleandfitness.com -- Read: Original Article
Why You Should Earn a Personal Training Certification Before Getting Employed at the Gym

Why You Should Earn a Personal Training Certification Before Getting Employed at the Gym

Lifestyle
By Thomas Sujain Have you always been fascinated by the strength and fitness of gym instructors? Are you a fitness enthusiast yourself and have always liked spending time on the treadmill? If it is so, you might have a great career as a personal trainer waiting for you. However, note that just being a fitness enthusiast yourself does not mean that you can start training others. To land the job of a personal trainer, you would need valid certification. Besides assisting bodybuilders like yourself, you will also be required to help clients who have a medical condition. Earning a certificate would ensure your employer that you are capable enough to handle their responsibilities There are many benefits of a personal training certification, the major ones of which are: ● Hone you
EXERCISE CARDS BODYWEIGHT Home Gym Workout Personal Trainer Fitness Program

EXERCISE CARDS BODYWEIGHT Home Gym Workout Personal Trainer Fitness Program

Featured, Fitness, Fitness Tips, Workout
EXERCISE CARDS BODYWEIGHT Home Gym Workout Personal Trainer Fitness Program Guide Tones Core Ab Legs Glutes Chest Bicepts Total Upper Body Workouts Calisthenics Training Routine Get Fit & Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Bodyweight Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to different exercises each wo...
Super Exercise Band 7 ft. Long Resistance Bands Home Gym Fitness Equipment

Super Exercise Band 7 ft. Long Resistance Bands Home Gym Fitness Equipment

Featured, Fitness, Lifestyle, Workout
Super Exercise Band 7 ft. Long Resistance Bands. Flat Latex Free Home Gym Fitness Equipment For Physical Therapy, Pilates, Stretch, Yoga, Strength Training Workout. In Light, Medium or Heavy Tension. Tired of coming up too short on your bands during your workout routine? We've got the answer. Our super-size 7 ft. long by 6 in. wide latex free band is built for strength, durability and offers a complete range of motion during your workout. You'll have plenty of band length to take a couple wraps around your hands for more tension and to keep a better grip during your routine. Or just tie a knot in the band and you've got a loop band in a length that is perfect for your needs. Get The "Super Exercise Band 7 ft. Long Resistance Bands" on Amazon Now Select the strength you want: EXT...
4 Myths About Marathon Workouts Debunked

4 Myths About Marathon Workouts Debunked

Featured, Fitness Tips, Hiit, Workout
Put on your seat belt while we debunk four of their favorite body building myths! 1. You Need a PUMP to Gain Muscle. If I had a dollar every time I heard a very skinny weightlifter doing 15 rep sets of bicep curls say this. I'd be opening a chain of hardcore gyms very shortly. This myth goes all the way back to Arnold and Pumping Iron. One Arnold didn't mention, which he later admitted, is that he was using large amounts of anabolic steroids while following his"get the pump" work outs that led to his Mr. Olympia winning condition. The truth is with body building drugs you will likely not over train and any ridiculous work out is much more likely to produce results. Take away the drugs and the "pump" is shown to have no lasting benefit in your quest to get huge. "Train for the pump an

Health Fitness Gym 2018

 
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