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Tag: summer meals

3 Light [Healthy Summer Meals] to Enjoy

3 Light [Healthy Summer Meals] to Enjoy

Recipes, Summer Health
During the summer months, you are probably less inclined to eat heavy, hot meals, and are looking more for lighter fare. The good news is that not only are these lighter meals much more pleasant to eat in 90 and 100-degree summer heat, but many of them are very healthy as well. Here are some light, healthy meals to enjoy during the summer. Fruit Bowls People seriously underestimate the power of eating fruit, not just in health, but due to how easy they are to put together. When you eat fruit, it helps your body to carry on all sorts of essential functions that help with your digestive health. That means that not only is a fruit bowl a low-calorie option, it provides a good amount of antioxidants and vitamins. All you have to do is: cut a cantaloupe in half and hollow o...

Health Fitness Gym 2018

 
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