Workout For Older Men: The A-40 Workout Core Set

Workout For Older Men: The A-40 Workout Core Set

The A-40 Core Set – Train Like A Man Over 40 Should Hey guys I want to show you all one of my all time favorite core chiseling exercise techniques that I like to call the “A-40”. An “A-40” consists of 4 ab-targeted moves that are performed back to back with no rest breaks. Each …

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