Upgrade your workouts, burn fat building lean muscle mass and empower yourself pumping iron. Unfortunately, some women may consider muscle building or strength training to be an activity exclusively meant for men, however nothing can be further from the truth. It’s a sad fact that the National Center for Health Statistics reports that only 21% of ladies hit the iron section of the gym and strength train two or more times a week. Women who perform weight training enjoy better health and often improve the look of their body. One of its best benefits is that the more lean muscle mass your body has, the more fat it burns naturally, even when the body is at rest because it is muscle that burns fat! Moreover, weight training improves aging, and allows you to remain strong and physi
If you are looking to build more muscle, it is not always about the workouts you are doing. While it naturally starts there, you should also look at the other lifestyle choices you are making. Here are some different types of muscle-building tips that can help you achieve all your goals. Eat Meat or High Protein The first tip for building more muscle has to do with what you eat. If you are a meat eater, then eating more meat might be the ticket for you. What you want to do is increase the protein in your diet, which is going to help with building more muscle mass and burning fat at the same time. Typically, the amount of protein you need is determined by your body weight, but a nutritionist or doctor can help give you an exact number. If you don’t eat meat, then look f
Discover 10 Muscle Building Myths That May Be Stopping You From Sculpting Your Dream Body As with anything in the health industry, there’s a lot of information out there about muscle-building. There are a number of people that claim to be experts that say one thing, then another expert will say the opposite. This has led to myths arising that simply aren’t true. Today, we’re going to bust some of those myths for you. Here we expose 10 muscle-building myths: 1. More Protein = More Muscle This is by far the biggest myth when it comes to building muscle. People believe that because protein is necessary for building muscle, the more protein you eat, the more muscle you will build. However, the truth is that packing your diet with as much protein as possible will not pack your body
Many men who are above 40 often find that they’ve let themselves go. Even those who were active and had athletic bodies in their twenties may notice that their fit bodies have now gone to seed. This is usually because family and career commitments took priority while exercise and fitness was relegated to become something that they’d do if they had the time. Usually the time never came and the muscles just got weaker and smaller due to atrophy. In fact, after the age of 30, most men experience some muscle loss every year. If you don’t use it, you lose it. To make matters worse, testosterone production decreases and your metabolism drops too. Now you’re dealing with faster weight gain, lower stamina and weaker muscles. It may seem like it’s impossible to build strength and muscle afte
THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.” You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that. You don't need to spend a couple of hours every day doing tons of weight training sets, superset
The Best Fat Burning and Muscle Building Bodyweight Exercises For when you can't afford to go to the gym, don't have access to one, or just don't feel like going, there are always bodyweight exercises. Bodyweight exercises are an amazing way to keep fit and are a great way for fitness beginner to get accustomed to the fitness world. Bodyweight exercises are wonderful tools for developing the your physique, and perhaps best of all, they don't cost a dime! Probably the most simple and known bodyweight exercise is the push-up. Push-ups have many varieties but they all target the same general muscle groups: the triceps and the chest. Normal grip push-ups work the chest the most while "tricep" or "diamond" push-ups - done with hands together and directly under the sternum - work the triceps ...