Women that underwent extreme physical training and completed a transantarctic expedition did not show any more negative health effects than would be expected in men, according to a new study. The study is the first to suggest that women are not more susceptible to the negative effects of physical exertion and, that with appropriate training and preparation, can be as resilient as men in undertaking arduous physical activity.Source: ScienceDaily.com -- Read: Original Article
One of the biggest obstacles you are going to face when trying to create a healthy lifestyle change is your own mindset. Don’t think of your new goal to eat healthier and exercise regularly as a diet, think of it as a lifestyle you’d like to live. A lifestyle change is lifelong. Helping you get healthier so that you can be more active with your children. Fad diets might work while you are actively working on that specific diet. Maybe you’ll lose 10 pounds. What happens after the diet though? You gain back 20. That does not help your body or your self-esteem. Remember that everyone has off days and don’t beat yourself up if you cheat one day. You are in this for the long haul. You did not start eating unhealthy and exercising sporadically overnight. The p
New York Fashion Week 2018: Badass Babe! Q and A With Internationally Published Model, Carol Hill! Rebel... Someone who doesn’t give a proverbial fuck about feelings, haters, critics or any outside noise that will keep them from getting theirs. Some may call such people jerks, bitches, assholes, etc, but at the end of the day, said rebels play by their own rules and come and go freely as they please with no regrets. As much as most people hate these free-willed individuals who live on an edge, many secretly wish to be like them. They have a certain confidence, swagger and attitude that separates them from the rest of the collective pack. Such attitudes tend to scare or intimidate those who don’t know them or understand them, which is why rebels are often misunderstood and ar
The beautifully trained hard body of Korean fitness girl Hye Young Kim pure gym motivation.
Hungarian Hottie! Q and A With Fashion and Bikini Model, Selma Vidinlic. Budapest, Hungary. The Heart Of Europe and Home to Glamour Girl Selma Vidinlic. One of the most beautiful and historic capitals in all of Europe, this city of 1.7 million, is sits at the very heart of the continent. On the banks of the Danube, Budapest has been a longtime cultural and historical Mecca that has often played a vital role in European affairs. From being pillaged by the Mongols in the 13th century to having one of Europe’s most vital centers of trade and business, Budapest has seen it and been a key player. Even in the realm of entertainment and modeling, Budapest has served as the backdrop for A Good Day To Die Hard, Spy Game, Underworld, Munich, Van Helsing, I Spy and Evita. Famous mode
Requiring physical activity classes in college encourages sedentary students to become more active, while elective classes tend to draw those who are already motivated, new research from Oregon State University has found.Source: ScienceDaily.com -- Read: Original Article
Having fun with your exercise regimen is the best way to stick to it. Rather than concentrate on the treadmill or stationary bicycle, mix it up with walking, stair-climbing and swimming once in awhile. That doesn’t mean you should change every time you work out. Your body responds to certain exercises that you perform to achieve a flat belly or some muscle tone in the arms. But doing the same routine each time can become boring and increase your chances of giving up the fight. Assess your routine every four to six weeks to determine if you’ve reached a plateau and need to shake it up a bit by introducing some new routines. If your present exercise routine has stopped working as it should or isn’t as challenging anymore, take a look at what you’re currently doing. Or your goals ma
A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key factors in continuing resistance training.Source: ScienceDaily.com -- Read: Original Article
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How to Keep Your Summer Fitness Motivation Strong Any fitness plan is subject to a loss of motivation - even during the wonders of summertime. It happens because it’s easier to fall back into old habits than it is to maintain new ways of eating or working out. People fall off the fitness wagon because it takes effort and determination to hang on and letting go doesn’t take either. The shiny newness of a fitness plan can wear off when you’re surrounded by long days where you don’t want to do anything but just sip a fruity drink and soak up the sun’s rays by the pool. When your enthusiasm drops, you have to find a way to make sure that you don’t lose your motivation. What you can do is find your inspiration. For some people, this is a person. You’ve seen someone else follow a fi
Glamour Girl! Oh Canada! Why International Playboy Centerfold Kara Lina is One To Watch! Photo: Anthony Randall Just as they seem to produce world-class hockey players and Playboy babes such as Pamela Anderson to Khloe Terae, Canada could have it’s latest one in Lithuanian-born and Toronto-bred babe, Kara Lina. Born in Lithuania, the raven-haired, blue-eyed Lina moved to Toronto at age 11. Since the age of 15, Lina has modeled and thanks to her ever-growing assets, she has been featured in various publications such as Maxim, Playboy and FHM. In addition to speaking English, Lina speaks Russian in addition to her native Lithuanian. Photo: @anthonyrandallphotography A proud native of The Six, Lina is not afraid to show her love for her hometown Raptors, whether it is rocking A
Glamour Girl! Aye Caramba! Q and A With Colombian Model, Lis Bermudez Benitez Whether it is the fertile ground of making the world’s finest coffee, producing some of the most infamous drug king pins, world-class soccer players or some of the world’s sexiest women, Colombia is one of the modeling world’s hottest hot beds. Names such as Sofia Vegara need no introduction, and some of the hottest Instagram models such as Natalia Adrada have helped the Coffee Capital Of The World become more known than just cocaine and coffee. Consider Colombian hottie Lis Bermudez Benitez one of it’s finest new modeling exports. A shapely and sexy Latina babe, the 28-year-old Medellin native has been turning heads on IG, thanks to her shapely figure and exotic look. Below are some quick-fire questions
Glamour Girl! Bear Down Babe! Q and A with Glamour Model, Bobbie Jo Kraemer Photo: Rod Bruyette Photography Make no mistake, the Chicago Bears-Green Bay Packers is one of the most storied and nastiest in NFL history. You have the Monsters Of The Midway from the Windy City vs the small-town Packers of Acme Packing Inc. Names such as Dick Butkus, George Halas, Vince Lombardi and Bart Starr are sprinkled through its legendary and colorful history. Modern day legends such as the late Walter Payton, Reggie White and names such as future Hall of Famers such as Brett Favre, Aaron Rodgers and Brian Urlancher have added their names into this northern NFC blood feud. Photo: Studio 53X Photography Fans from both sides have no love for each other or their teams. Count die-hard Chicag...
Fitness Focus: Free State Femme Fatale! Q and A With Sports Illustrated Fitness and Fashion Model, Shelby Brooke! Summer is coming... With April coming to a close and the summer months right around the corner, now is the time to get toned up and ripped and sexy for the beach and hot and humid months ahead. Feeling and looking good is not only a mental aspect, but also a physical and demanding one. Whether it is doing quad, squats, pushups, sit-ups or stretching, there will be oodles of sweat running down your body over the next few months. If you need any more motive or reason to go to the gym today, look no further than Maryland-born fitness model, Shelby Brooke. Like the namesake car she was named for, the blond-haired long-legged stunner has curves and a figure to d...
Glamour Girl: Bicoastal Beauty! Why Fashion and Glamour Model, Victoria Morrisa, Is Modelling’s New Lady Of The Moment New York vs. Los Angeles. The Big Apple vs. The City of Angels. Gotham vs. Tinseltown. It’s a bicoastal Metro rivalry as old as time and never gets old. New York has Madison Ave., Los Angeles has Rodeo Drive. While New York has the exclusive Hamptons, Los Angeles has Malibu. In terms of high-end living and exclusiveness, NYC has The Upper East Side, while Los Angeles has Beverly Hills. Even in notable landmarks the two cities can go back and forth as NYC has the Statue of Liberty while LA has the famed Hollywood sign. In entertainment and sports, both cities can claim Broadway and Hollywood. In the realm of sports, Los Angeles has the Lakers, Clippers, USC, UC
Glamour Girl! Sparty Sweetheart! Q and A With Fashion, Swimsuit and Glamour Model, Krysti Sentz Photo: Pulido Photography With the 2018 Final Four between the Michigan Wolverines and Villanova Wildcats set to tip off tonight, many across the country will be watching. Especially in the Wolverine State. While it has long been dominated by Michigan football, it is the other Michigan school in East Lansing that has cornered the market in hoops in the form of the Michigan State Spartans. A program that has produced the likes of NBA champions such as Earvin “Magic” Johnson and Draymond Green. While Michigan hasn’t won a national title since 1989 and the Spartans haven’t claimed the crown since 2000, one thing that both schools can mutually agree on is the amount of hotties that come
Female Muscle Growth 101 -- Ladies, are you pounding away at the iron, yet not showing much muscle improvement? Discover what you need to do to blast muscle gains like you've never imagined, with an all natural approach. This is nothing new or revolutionary. It's simply forgotten and overlooked basic essentials. By law, you can build dynamic muscle. 1 - Find Your Starting Point - Many ladies training to induce muscle growth fail miserably because they disregard finding their unique starting point. Your personal starting point will differ than your friends. Your starting point should be based on your body type and/or shape, as well as your stats, activity level, current diet and exercise program. If you don't know your personal body status, how will you find your nutrition
Guys How to Develop a Male Swimmer's Body Both men and women admire the well proportioned male competitive swimmer's physiques. The physiques of these athletes are regarded by some as the epitome of the perfect male body. They are strong looking but not too muscular like bodybuilders, lithe and supple, almost like those of the mythical Greek gods. How these swimmers developed such magnificent physiques? Is it by swimming regularly? Well, the answer is not exactly that. Although swimming is an excellent exercise, this is not how male swimmers developed their body shape. If you are surprised, you are not alone. You see, you have only watched swimmers compete and practice in the swimming pools, but you have never or rarely seen them going to the gym to condition and streng...
Girls how to get a bikini body in time for summer beach When you are trying to get a bikini body and you want to burn that fat you have to set targets. One of the goals which you have to set is your ideal weight. But how does one determine their ideal bodyweight? Right here I am going to present you with the fat burning secret which permits you to calculate your ideal bodyweight correctly. Firstly you must ascertain what the ideal body fat percentage you are aiming for is. There are various ranges for body fat percentages depending on whether you are male or female. How to determine your ideal goal weight I will use an example to figure out an ideal bodyweight. Say I am a girl and my goal is to have a lean (good) body fat rating. This implies my target body fat proportion s...
Aches and pains after a workout here are some ways to alleviate them Have you just begun to exercise? If so, you may have noticed that you feel some discomfort the first few weeks into your routine. It is not uncommon to feel aches. But if you do, here are some ways to alleviate them. Have you heard the saying “No pain, no gain”? That is not always the best advice. If you ever feel pain after a workout, something is wrong. Start by investigating the pain. It could be a cramp, strain or sprain. When an exercise movement causes pain, the first thing to do is to stop what you are doing. Aches can be due to muscle soreness. If you wake the next day and you are sore in the muscles that were used in your previous workout, the body is responding to being used in a new way.
The term “girl” is generally thought of to be a young female, but when we’re talking about body building for girls, we’re really referring to female body building for teen girls. Body building isn’t a sport just reserved for the male sex. Girls can get strong, fit, and toned just like boys although their approach needs to be different. Girls need to set realistic body building goals when they are trying to figure out just what they want to accomplish with their weight training. Some girls just want to lose weight. Others would like to become toned and firm. Still others are using body building as a way to excel at sports. Set goals and keep those goals in mind during workout programs. Don’t lose sight of those goals and use them as motivation to keep going. Guys – espec
Get Rid of the Fat Butt With Cardio Kickboxing Workout For Women I've been training women of all shapes and sizes for years. Many people would probably assume they train cardio kickboxing or martial arts to protect themselves and stay healthy. However I found the majority of women wanted to join my class for aesthetic reasons first and self protection a distant second. Cardio kickboxing and martial arts are a great way to tone your body. Just look at the chiseled bodies of boxers or UFC fighters. This has not gone unnoticed by women who are now enrolling in martial arts classes in large numbers. This workout for women is fast paced, exciting and fun. Most people follow aerobic together with flexibility exercises. However in my classes I make sure the workout consists
How To Improve Your Cheerleading Skills If you are interested in cheerleading, you may wonder how to improve your skills on your own. If you’re not on a squad, drilling and practicing at home can help you prepare to wow your judges at cheerleading tryouts someday in the future. If you’re already a member of a cheerleading team, improving a few key aspects of your technique on your own can help you excel at meets and during routines. Gaining mastery of cheerleading techniques can help you build confidence and skills that will translate into success in other arenas of life as well... And if you have the time and inclination, practicing some cheerleading techniques solo can help you take your cheering to the next level. There are three things that you can improve on your own