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Tag: lower back pain

10 No-No’s for back sufferers infographic

10 No-No’s for back sufferers infographic

Back Pain
Common Causes of Lower Back Pain The American Chiropractic Association states that at least 31 million Americans are suffering from lower back pain at any one point in time. This number increases exponentially when you look at the global population. There are many reasons why people experience lower back pain. What’s important to know is that back pain can either be acute, which means that it is recent… or it could be chronic, which means you’ve been having it for a long time. The treatment for chronic back pain is NOT the same as acute back pain. Chronic back pain occurs when one of the intervertebral discs protrudes and impinges/compresses the nerve. Due to this disturbance in the spinal alignment, chronic pain occurs. The good news is that in most of cases, the back pain
3 Tips to Protect Your Lower Back

3 Tips to Protect Your Lower Back

Back Pain
Prevention is always better than cure. Even if you have no back pain, it’s always best to take measures to keep it at bay. Back pain, when serious, can be debilitating and make your life a living hell. While certain types of chronic back pain are unavoidable due to genetics or diseases, the acute type of back pain that most people suffer from can be nipped in the bud with the right habits. It doesn’t matter if your back pain is chronic or acute. The tips below will help you to alleviate the pain and bring relief. In the early or intermediate stages, you may even be able to reverse the problem. Most people suffer issues in the lower back, and the tips below will be extremely effective for treating lower back problems. It’s important to understand that if your back pain is caused by i
How to Use Exercise to Strengthen your Lower Back

How to Use Exercise to Strengthen your Lower Back

Back Pain, Featured, Health, Workout
The best way to prevent lower back pain is to exercise regularly and engage in strength training so that your core and back muscles are strong. A regular stretching program to keep you limber will help too. However, if you already have back pain, contrary to popular belief, you still can and should start exercising to strengthen your body. You just need to take it slower and easier… but you need to exercise. In most cases, it’s the lower back that will hurt. So, the muscles that you want to strengthen will be your glutes, hip adductors, core, abs and back muscles. The goal here will be to challenge them gradually so that they get stronger over time. You can’t just bang out a set of deadlifts with heavy poundage and expect to get away with it. You’ll need to take it slow so that you

Health Fitness Gym 2018

 
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