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Tag: healthy meals

3 Light [Healthy Summer Meals] to Enjoy

3 Light [Healthy Summer Meals] to Enjoy

Recipes, Summer Health
During the summer months, you are probably less inclined to eat heavy, hot meals, and are looking more for lighter fare. The good news is that not only are these lighter meals much more pleasant to eat in 90 and 100-degree summer heat, but many of them are very healthy as well. Here are some light, healthy meals to enjoy during the summer. Fruit Bowls People seriously underestimate the power of eating fruit, not just in health, but due to how easy they are to put together. When you eat fruit, it helps your body to carry on all sorts of essential functions that help with your digestive health. That means that not only is a fruit bowl a low-calorie option, it provides a good amount of antioxidants and vitamins. All you have to do is: cut a cantaloupe in half and hollow o...
Easy Healthy Cooking for Busy People Part Four: Patience and Persistence

Easy Healthy Cooking for Busy People Part Four: Patience and Persistence

Featured, Meal Plan, Recipes
Any new habit takes time to integrate into your life. And healthy cooking requires you to adopt a few new habits. Steps like making a meal plan, going shopping, and preparing the meals are all new habits and they take a little bit of time to build. Any tip or tactic you can use to help you stick with your plan is a good one. Let’s take a look at a few to consider. Maximize your time. Find time in your day to make your meal plan and your lists. You might be able to fit it in as you eat your lunch on Monday or you can dictate your shopping list as you commute. There are little bits of time during the week to take care of the planning portion of your healthy cooking lifestyle. Get the family involved. If you live with roommates, have children or a significant other then get them
Easy Healthy Cooking for Busy People Part Two: Planning

Easy Healthy Cooking for Busy People Part Two: Planning

Featured, Meal Plan, Protein, Recipes
As you might suspect, planning plays an important role in cooking healthy meals. You need to choose recipes, make lists, buy the ingredients and more. Rather than tell you how to do all of these steps, we’re going to offer a nice list of planning tips. You can then take what feels right for your family and situation and apply them to your new routine. Choosing Your Recipes Find Your Favorite Resources. There are many blogs, cookbooks, and recipe resources available. Find a few resources and bookmark them. These will become your go to recipe sources. You might want to bookmark some recipes to try each week. Keep it Simple. Great recipes don’t have to take hours to prepare. Sure Julia Child’s boeuf bourguignon is amazing but it’s not practical for a weekday dinner because it
5 Balanced Meals For Weight Loss And Good Nutrition

5 Balanced Meals For Weight Loss And Good Nutrition

Diet, Featured, Meal Plan, Nutrition, Protein, Weight Loss
You have probably read somewhere that the way to a healthier you is through exercise and good nutrition. You may even have an idea of what the perfect healthy meal is supposed to be, and of course it has to include carbohydrates, proteins, good fat, vegetables, fruits and good hydration. But what does that really mean in simply terms? Let's break it down into simple meals that you can implement, and they work very well with either lunch or supper. Meal 1: 2 Slices of whole wheat bread with butter that contains unsaturated fats. Use sliced ham (lean), lettuce with cucumber as a filling. Complete the meal by having a banana. Meal 2: Seeded roll with butter that contains unsaturated fats, low fat cheese and tomato. Complete the meal with raisins or prunes or dried fruits. Meal 3:...

Health Fitness Gym 2018

 
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