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Tag: fruits and vegetables

How Juicing is a Great (kid-friendly recipes) Family Activity

How Juicing is a Great (kid-friendly recipes) Family Activity

Juicing, Recipes
Juicing isn’t just something healthy you can do for your kids, but actually something you can turn into a family activity. You can start grocery shopping together for the fruits and vegetables. Gather around the kitchen table to come up with new recipes, and keep a family book of juicing recipes to enjoy together. Here are some different ways juicing is good for the entire family to be involved in. Everyone Will Learn Something New It is always a good idea to learn something new as a family. When you are trying to make the decision to start juicing, it can be a little discouraging when you realize you are learning something new that will be all your responsibility. However, if your kids are old enough, then they can also become very involved in the process. You can invo
Summertime (No Excuse) Fitness Plan Part 3

Summertime (No Excuse) Fitness Plan Part 3

Summer Health
Summer Fitness Friendly Food In the fall and colder months of the year, there’s not as much fresh fruit and vegetables. And more often than not, what is available can be of poorer quality. This is just one reason that people don’t eat as much fitness friendly food during the fall and winter months. But in the summertime, that changes. Everywhere you look from the grocery store to farmer’s markets, to roadside stands to your own garden, there are plenty of fresh fruits and vegetables. So much, in fact, that it makes eating healthy and cooking with good foods a lot more convenient. Not only that, but these fresh foods are more affordable during the summer season. With the warmth of summer, the way food gets prepared changes, too. There’s no longer than snap in the air or that chill
Mediterranean Diet

Mediterranean Diet

Diet, Featured, Health, Meal Plan, Weight Loss
The Mediterranean Diet is one that’s good for your heart. It’s a way of eating that uses everyday foods cooked in a way made popular by the countries surrounding the Mediterranean Sea. This healthy style of eating focuses on creating recipes with local foods, but you don’t have to live near the Mediterranean to be able to eat the same way. This diet is a good one for people who want to lower their blood pressure, take care of their heart, lower their cholesterol or lose weight. Along with dining on great tasting food, you’ll also be able to enjoy a glass of wine with your meal. You’ve probably noticed that the healthiest diets focus on eating things like fruits and vegetables and watching your fat intake. This diet does that - but goes several steps further to teach you how to co
Engine 2 Diet

Engine 2 Diet

Diet, Featured, Lifestyle, Meal Plan, Recipes, Weight Loss
The Engine 2 Diet is a diet that’s the brainchild of a former firefighter. This diet is one that focuses on being what’s called “plant strong” - which means that you eliminate meat and certain other foods from your eating plan. The goal of the diet is to live a healthy lifestyle that keeps health problems and diseases from occurring while at the same time contributes to you losing weight. The diet is good for reversing things like diabetes and can prevent cardiovascular disease and heart events, Alzheimer’s and some cancers. It’s also good for lowering cholesterol numbers and you will lose weight by sticking to the plan. How the diet works is based on the teachings that eating a plant based diet is better for the body and for the health than eating foods from animals. Some believ
Will Juicing Really Help You Lose Weight

Will Juicing Really Help You Lose Weight

Diet, Featured, Health, Nutrition, Weight Loss
Can You Really Lose Weight With Juicing? Eating fresh fruits and vegetables for a healthy body is a no-brainer. But lately there has been a buzz going on about the benefits of consuming fresh produce in its liquid form when it comes to weight loss. Before you head to your local fresh market and grab every fruit and vegetable you can find, let's dissect this whole thing so you can avoid potential pitfalls. So, will juicing help you lose weight? The answer is YES and NO. Juicing is a good thing but only if you do it the right way. It's great for people who want to replace their sugar-filled carbonated drinks with a healthier drink and those who can't stand vegetables in their glorious, whole form. However, vegetables do not taste good on their own which is why people make the mista...
Healthy Eating Diet Tips

Healthy Eating Diet Tips

Diet, Health, Nutrition
Healthy dieting is not about dieting and losing weight, it's about lifestyle. These healthy diet tips will keep you on the right path. Although healthy people are generally at a natural weight, this is not about dieting and losing weigh, its about lifestyle. The mainstream seesaw of dieting is a moneymaker that doesn't address real health issues and concerns. One of the best things you can do for your body is eat at least twelve servings of fresh, organic fruits and vegetables every single day. These foods are packed with the things that our bodies need; natural, non-synthetic source of Vitamins A,B, C, and E, disease fighting antioxidants, minerals like potassium, calcium, phosphorous, and copper. These days too many Americans get their vitamins from synthetic sources that ar...

Health Fitness Gym 2018

 
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