Upgrade your workouts, burn fat building lean muscle mass and empower yourself pumping iron. Unfortunately, some women may consider muscle building or strength training to be an activity exclusively meant for men, however nothing can be further from the truth. It’s a sad fact that the National Center for Health Statistics reports that only 21% of ladies hit the iron section of the gym and strength train two or more times a week. Women who perform weight training enjoy better health and often improve the look of their body. One of its best benefits is that the more lean muscle mass your body has, the more fat it burns naturally, even when the body is at rest because it is muscle that burns fat! Moreover, weight training improves aging, and allows you to remain strong and physi
Discover 10 Muscle Building Myths That May Be Stopping You From Sculpting Your Dream Body As with anything in the health industry, there’s a lot of information out there about muscle-building. There are a number of people that claim to be experts that say one thing, then another expert will say the opposite. This has led to myths arising that simply aren’t true. Today, we’re going to bust some of those myths for you. Here we expose 10 muscle-building myths: 1. More Protein = More Muscle This is by far the biggest myth when it comes to building muscle. People believe that because protein is necessary for building muscle, the more protein you eat, the more muscle you will build. However, the truth is that packing your diet with as much protein as possible will not pack your body
Female Muscle Growth 101 -- Ladies, are you pounding away at the iron, yet not showing much muscle improvement? Discover what you need to do to blast muscle gains like you've never imagined, with an all natural approach. This is nothing new or revolutionary. It's simply forgotten and overlooked basic essentials. By law, you can build dynamic muscle. 1 - Find Your Starting Point - Many ladies training to induce muscle growth fail miserably because they disregard finding their unique starting point. Your personal starting point will differ than your friends. Your starting point should be based on your body type and/or shape, as well as your stats, activity level, current diet and exercise program. If you don't know your personal body status, how will you find your nutrition
TUT is a commonly used term in the bodybuilding industry and it stands for ‘time under tension.’ It refers to the duration of time your muscles are under tension while they’re being worked. For example, if you’re doing a barbell squat, the time it takes for you to squat halfway down and go back up is the time under tension. The moment you lock your knees and stand straight, your quads are not being worked and get a temporary relief of a second or two before you do the next rep. If you don’t lock your knees in the eccentric motion of the exercise before proceeding to the next rep, your thigh muscles will still be engaged continuously. This increases the time under tension and will recruit more muscle fibers in the exercise. Your thighs will feel like they’re burning because
THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.” You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that. You don't need to spend a couple of hours every day doing tons of weight training sets, superset
SWEET LADIES WORKOUT 2017 - Female Fitness Motivation HD https://youtu.be/43-UYnZVORI The video contains several bodybuilding workouts that can be performed to obtain strong and healthy muscles. A source for exercise and information on exercise programs, building muscle, athletic performance. All about fitness including strength training, cardio, yoga and pilates, leg workouts, workout routines, ab workouts, butt workouts, arm workouts and back workouts at fitness girls and much more.