basketball workout drills – Health Fitness Gym

1 Hour Basketball Workout With LeBron James uncut

NBA77 Awesome Basketball Workout With LeBron James … Here are LeBron’s exercise workout : 1. Jump Rope – 30 seconds in place 2. Band work – Bodyweight band squats 3. Band Work – Rotational band corkscrew 4. Spot-up Jumpshot: right corner x 10 makes 5 Jump Rope – 30 seconds in place 6. Band Work …

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