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The Health Benefits of Apple Juice

The Health Benefits of Apple Juice

Juicing
What exactly are the health benefits of juicing apples? The apple peel carries some of its nutritional value. If you chose not to juice the apple peel, then you will not receive the abundant source of vitamin A that the apple peel carries. It is always better to juice with the peel on so that you can enjoy all the nutrients the apple has to offer! You should also wash your apples before you juice them. This is because they are covered in a very thin layer of wax to help preserve the apple's moisture. A good portion of the vitamin C content is just underneath the skin. Also, as the apple ripens, the skin retains a lot of its nutrients and flavor. Raw apple juice contains both soluble and insoluble fibers. Soluble fiber reduces your risk of heart disease by preventing buildup of ...
Nutrition for Healthy Glowing Skin

Nutrition for Healthy Glowing Skin

Nutrition
Our skin is the first thing that people see of us. But, to make it look its best requires us to watch what we do to our insides. To get the best from our skin, we need to eat for a healthy look. The skin is after all an organ. It is the only one that is on the outside of our body. As such, whenever there is a problem on the inside of our body, it will show up in our skin. Have you ever experienced dull and lifeless-looking skin? You were probably also sick at the time. In order to prevent the skin from looking sick, feed your body the right way. Eating healthy keeps your skin healthy as well. Here are some ideas of how to eat for a great-looking outer layer. * Eat berries – Berries of all sorts are full of antioxidants. We know that antioxidants fight free radical damage
7 amazing benefits of coconut water

7 amazing benefits of coconut water

Fitness News
Diwali parties demand an ultimate hangover remedy. And that’s coconut water if you ask me. Not only does it help hydrate effectively (alcohol is extremely dehydrating), it also helps replace the lost electrolytes (due to alcohol) and ease the bad effects of a bad hangover. But besides this headache and nausea relieving benefit, there are enough other reasons why I am a big fan of coconut water. This hydrating solution is natural with no artificial additives or sweeteners, and honestly I have yet to meet anyone who doesn’t like it’s sweet, nutty taste. By the way it is quite nutritionally packed too. So a far better choice If you’re looking for a break from regular water, compared to any other drink, sports drink loaded with excessive sugar included. Read on for it’s benefits, which
Chocolates for your heart

Chocolates for your heart

Fitness News
Surprise, surprise! Some chocolates can actually help boost your heart’s health. It’s the season for chocolates. After all even before the chocolate hampers that came as Diwali gifts finish, the Christmas hampers will begin to surface. Christmas and chocolates go really well together any ways, don’t they. And no, you needn’t worry about them being bad for you, some chocolates can actually help boost your heart’s health. (more…)

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