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Strengthen Your Glutes With This 5-Part Banded Circuit From Dogpound Trainer Emily Samuel

Strengthen Your Glutes With This 5-Part Banded Circuit From Dogpound Trainer Emily Samuel
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This miniband butt circuit targets your butt from multiple angles, working the gluteus maximus, gluteus medius, gluteus minimus, plus the hamstrings and core.

Source: Self.com Read: Original Article

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