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Starting Strength

Starting Strength

Starting Strength has been called the best and most useful of fitness books.

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Starting StrengthThe second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training.

Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis.

No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3.

And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong.

Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength — the foundation of athletic performance and the key to long-term health.

Product Features

— Why barbells are the most effective tools for strength training.
— The mechanical basis of barbell training, concisely and logically explained.
— All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
— Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
— Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
— How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
— How to program the basic exercises into the most effective program for long-term progress.
— Completely indexed.
— The most productive method in existence for anyone beginning a strength training program.

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  • Red_Tile

    Excellent resource that has had an enormous impact on my quality of life. Excellent resource that has had an enormous impact on my quality of life. Combine this with the free Starting Strength podcast and instructional YouTube vids and you have your self a worthwhile education and practical application class. I put a rack and barbell in my garage and have been applying what I have been learning over the past 6 months.Bench was 195lbs for 5 reps and is now 245lbsOHP was 115lbs for 5 and is now 155lbsDL was 315lbs for 5 and is now 455lbsBS…

  • Anonymous

    Rippetoe’s the real McCoy, a term only our (Rippetoe’s and mine) age group would understand. This book was something new for me, a guy who’d never lifted before. It’s a life changer, big time. After reading it cover to cover and gaining more confidence in his training thing versus my aerobic and cardio plods, I gave his a simple basic techniques a shot using only dusty dumbbells. Eureka, another term from our age group. I’m one proud novice who threw those dumbbells away a month or so…

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