When creating your personal training schedule, it’s important to keep in mind your personal schedule so you can take rest days when you need them.
With this schedule, it’s flexible enough that you can take the two rest days literally any day throughout the week, and you can cover the various muscle groups in any order you want.
If there’s an area that you’re focusing on, then it’s best to schedule it after a rest day. That way, you will have the most energy to be able to tackle that particular area.
It’s also important to note that the smaller muscle groups that recover quickly (abs and calves) are not given days, but can be tagged onto several workouts throughout the week.