One Powerful Way To Lose Body Fat Without Dieting, Supplements, Or Exercise!
Here is 1 way to lose body fat that doesn’t require “the usual”. Instead, you’re going to learn a TRICK that gets around all that dieting, exercising and supplementing stuff you always hear about.
Way to Lose Body Fat… Spinning in a circle for hormonal balance.
Spinning around like what little kids do isn’t considered an exercise in my opinion because it barely burns any calories.
Instead it, helps to re-focus your hormones to a more balanced nature which helps to unlock your weight loss potential.
I know it seems strange and unbelievable that something kids do naturally would help an adult to lose weight, but the only way you can prove or disprove it is to do it.
It only takes 15 seconds of your time to spin around 10 times (I recommend 10 spins for beginners). If spinning had NO IMPACT on your body, then nothing would happen from those 10 spins.
Wouldn’t you agree?
Ok, then do those spins right now and see what happens and how your body reacts to just 1 quick set of 10 spins.
The power and quickness of your body’s reaction should be enough to tell you that there’s something to these spins.
Here’s a simple way to take advantage of them.
For 1 week, I want you to spin around 10 times for 4-5 sets a day.
You can do these spins whenever you want.
- 1 set after breakfast,
- 1 set before lunch,
- 1 set after lunch,
- 1 set before dinner,
- and 1 set after dinner.
Or do them all at once. It doesn’t matter so much as you doing 5 sets of 10 spins by the end of the day.
Do that and by the end of the week you should see the power this 1 simple technique has in helping you to lose weight without having to focus all your efforts on dieting, supplementing, and exercising.
This is the most powerful way to lose body fat for most people… re-balancing your hormones.
By Jennifer Jolan