I am crazy for the clam exercise. It’s a simple move that tones the lower glutes and the outer thigh, and the more advanced variation even works your core.
Source Link
Outer Thigh Exercise: The Clam
Related posts
Gym Workout Fail Compilation
Meghan Trainor – Me Too | The Fitness Marshall | Dance Workout
CHEST WORKOUT AT HOME (NO GYM)
Neck Pain Relief Exercise – Self Massage for Neck Muscles | Yoga Tune Up
Pregnancy Exercises in the First Trimester – Exercise & Fitness
Walk At Home: Walk 15 | 1 Mile Walking Exercise
Arm Exercises for Women with Weights for Flabby Arms
Bird Dog Exercise
Dance Workout for Seniors – Low Impact Exercise for Older Adults
Best Home Chest Workout | Chest Exercise at Home in Hindi | Fitness Fighters
