Part of your new muscle-building lifestyle involves changes in the food that you eat.
Getting the right balance of macronutrients will help your body do what it needs to do in order to build muscle so you can reach your goals.
For that reason, we’re going to detail the three macronutrients and let you know about how many of each you should be eating every day.
Before we get too much into diet, keep in mind that every body is different, and what works for one person may not work for another.
That’s why these are just guidelines.