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New measure for stress in overtrained athletes

New measure for stress in overtrained athletes

Overload training — or, training to exhaustion followed by a period or rest and recovery before a race — is a method used by many endurance athletes in search of a personal best. A new study has found that overtraining might alter firing in the body's sympathetic nerve fibers which might hinder athletic performance.

Source: ScienceDaily.com — Read: Original Article


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