Freestanding training units using weights to offer resistance to a range of body movements.
Found in public gyms, athlete-training centers and now from the comfort of your own home gym.
How do they work?
A steel frame is set up with a series of pulleys, weights and cables. Varying exercises can be performed on these with the weights offering resistance to work muscles beyond everyday activity.
Which is best?
There really is no one size fits all. Test them with lighter weights first to get a feel for set up.