Mini Ball Exercises for Beginner and Senior Fitness

Mini Ball Exercises for Beginner and Senior Fitness


Mini Ball Exercises for Beginner & Senior Fitness

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Mini Ball Exercises – Using a mini ball is a fun way to change up your typical workout routine.

Stef demonstrates 8 compound exercises that will strengthen, stretch, stabilize, AND work your balance.

If you want to age well, make exercise non-negotiable!

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