Congratulations on making it to the end of this short, introductory guide to building muscle and increasing strength.
You may be surprised to know that the majority of people who start something never complete it.
Take your time and progress at your own pace. This is not a race.
The more you understand and comprehend what is happening when you undertake a muscle building course the better.
If you really want to succeed, then everything you do for your body must be with long-term planning in mind.
These changes you’re making and the training and diet you’re following are not meant to be temporary.