Here is a list of shakes you can make with just three ingredients.
If you want to make a protein shake, but you don’t have time to make it fancy and add in a bunch of items, you don’t have to. A protein shake doesn’t require 10 different ingredients and can actually be quite simple.
Banana and Peanut Butter Protein Shake
This is a super easy protein shake that really only requires peanut butter and a banana in addition to your preferred protein powder. Many people like to make it with chocolate-flavored protein powder, but you can also use vanilla or even strawberry.
Since you aren’t adding ice, it is better to use a frozen banana so you get the cold and smooth texture.
Try to use all-natural peanut butter without anything added to it. You can choose to use almond butter in its place. The only added ingredient you will need is just a little bit of water so it mixes together properly.
Cantaloupe and Cheese Shake
This might sound a little weird, but it only uses three ingredients and has a lot of protein. Not only do you get protein from the whey protein powder, but you are also going to add some cottage cheese and cantaloupe.
The cantaloupe will be a lot easier to add if you have a mellon baller, since you remove it from the skin of the fruit, while also having smaller pieces that are easier to blend. The softer the cantaloupe is, the less water you need to add to get this smoothie to blend properly.
Coffee Protein Shake
You can make a morning pick-me-up protein shake that offers you energy from both the protein powder and the coffee at the same time. All you need for this type of protein shake is chocolate-flavored protein powder, your preferred choice of milk, and some brewed coffee that has been chilled.
You can also add in some ice if you want it to be cold and frothy, but this is entirely up to you. You also have the option of adding in some flavored coffee creamer, but again, it is totally option. You can still make this shake with just three ingredients.
Cherry Vanilla Protein Shake
When you want something that is a little different, go for a cherry vanilla protein shake. Start with vanilla protein powder and add some cherries to it. Instead of regular milk, try coconut milk, as the sweet taste is perfect for this particular blend of ingredients.