1 Hour Basketball Workout With LeBron James uncut

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NBA77 Awesome Basketball Workout With LeBron James …

Here are LeBron’s exercise workout :
1. Jump Rope – 30 seconds in place
2. Band work – Bodyweight band squats
3. Band Work – Rotational band corkscrew
4. Spot-up Jumpshot: right corner x 10 makes
5 Jump Rope – 30 seconds in place
6. Band Work – Body-weight Band Squat Alternate Lateral Resistance
7. Band Work – Stability Band Windmills
8. Spot-up Jumpshot: Right Wing x 10 makes
9. Jump Rope – 30 seconds in place
10. Band work – Reverse Band Squats
11. Band Work – Stability Band Windmills
12. Spot-up Jumpshot: Top of the key x 10 makes
13. Jump Rope – 30 seconds Forward / Backward
14. Band Work – Heavy-Band Terminal Knee Extensions (TKEs)
15. Band Work – Mini-band Pull Sets
16. Spot-up Jumpshot: Left Wing x 10 makes
17. Jump Rope – 30 seconds Forward / Backward
18. Band Work – Heavy-Band Terminal Knee Extensions (TKEs)
19. Band Work – Mini-band Pull Sets
20. Spot-up Jumpshot: left corner x 10 makes
21. Free Throws: 5 makes
22. 1-Dribble Pull-up Jumpshot: Right wing – right/left x 4 makes
23. 2-Dribble Pull-up Jumpshot: Top of the Key – right/left x 4 makes
24. 2-Dribble Pull-up Jumpshot: Left Wing – right/left x 4 makes
25. Free Throws: 5 makes
26. Running Hook Shot: Left Block x 5 makes
27. Fadeaway Left Shoulder: Left Block x 5 makes
28. Fadeaway Right Shoulder: Left Block x 5 makes
29. Fadeaway Right Shoulder: Right Block x 5 makes
30. Fadeaway Left Shoulder: Right Block x 5 makes
31. Up & Under: Right Block x 5 makes
32. Free Throws: 5 makes
33. 3-Point Spot-up JumpShot: Right Corner 6 makes
34. 3-Point Spot-up JumpShot: Right Wing 6 makes
35. 3-Point Spot-up JumpShot: Top of the Key 6 makes
36. 3-Point Spot-up JumpShot: Left Wing 6 makes
37. 3-Point Spot-up JumpShot: Left Corner 6 makes
38. Free Throws: 15 makes
39. Flexibility Training for Recovery

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