Kickboxing for a Total Body Workout

Kickboxing for a Total Body Workout

What is Kickboxing and what can it do for you.

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Kickboxing comes in different forms.  In Thailand, it is called muay thai although most Asian cultures have a form of kickboxing as a type of street martial art.  It is not like Japanese karate because Japanese karate is an art form, a martial art as well as a spiritual discipline so it has rigid rules of engagement.

Kickboxing for a Total Body WorkoutIt is not like Korean taekwondo which is purely a martial art.  Also, kickboxing was developed only in the 1960s. One similar martial art in the Philippines is called “yaw-yan” which corresponds to the last syllables of two words “saYAW” (meaning dance) and “kamataYAN” (meaning death).

Together the last syllables mean the “Dance of Death.”  Kickboxing is a kind of dance: the graceful yet powerful moves can be lethal.

Kickboxing’s Asian roots is as a form of sport.  It is almost gladiatorial.  For centuries, Asian monarchs kept kickboxers as sort of champions – instead of going out to an all-out war between kingdoms, they sent champions to fight with each other.

The king whose champion wins the bout will be declared the winner and lands and other reparations and tribute will be paid to him by the losing monarch.  The kickboxers gain fame and an elevated status in society.

Kickboxing has been adapted in the West as a form of gladiatorial or spectator sport.

Kickboxing for a Total Body WorkoutIn places like Las Vegas, Nevada, kickboxing is a sport where placing bets is encouraged.  Kickboxers are sports celebrities in their own right and they have fans and a following.

Kickboxing is a full-contact sport.  Fighters can use their hands, their legs to either knock down their opponent or else hold them down so that they are unable to move or fight.

It is kind of like a brawl, really, as, unlike boxing where there are moves that are considered foul (such as head butting, pushing or hitting below the belt), in kickboxing, these moves are par for the course.  Kickboxers often get their teeth knocked out, and their bones broken (even though they win).  It is a violent sport.

The kickboxers wear protective gear such as gloves, mouth guards and groin guards but this is more for protection for the kickboxer than it is for the protection of the opponent.  It borrows a lot of the names of the punches from boxing such as jab, upper cut, cross and straight punch.

It also borrows from karate and taekwondo the names of the kicks such as front kick, back kick, side kick and roundhouse kick.

However, in the US, kickboxing is also a form of popular exercise.

Because all four limbs are involved in the exercise, it is a total body workout.  It also involves strength training because the punches thrown must have enough power in it to knock your opponent down.

Total Body HIIT and Kick – Cardio Kickboxing and High Intensity Interval Training Combo

Courtesy of FitnessBlender

It also develops speed in order to throw punches and kicks in quick succession.  It develops agility: one must be flexible enough to dart in and out of reach of the opponent’s kicks and punches.  It is a good weight-bearing exercise because you have to be able to carry your own weight, dance around the ring and bounce on the balls of your feet.

Roundhouse kicks are difficult to execute because you balance on one leg while executing the kick.  So balance is required for kickboxing.

The most important part of training in kickboxing – be it for sport, for exercise or even for professional fights is mental discipline.

A kickboxer needs to be able to anticipate the moves of his opponent, make many small decisions that might mean injury if they fail.  A kickboxer needs to develop strategy, for this, the kickboxer must be alert and he must be a good tactician and strategist.

He must also have, in his arsenal, a lot of moves that he has perfected.

More stories from the web: 
This 34 minute workout video is a fun but challenging combination of HIIT and Cardio Kickboxing. 
To get better balance, power and agility, kickboxing one of the best workouts or exercises you can do. 
These muscle-sculpting kickboxing exercises work your arms, shoulders, abs, thighs, and butt in one workout. 
Combat sports are more popular than ever in the fitness world. Boxing is on the radar of most mainstream gym-goers, but kickboxing classes are also on the rise — so we put the workout to the test. 
WebMD explains kickboxing, a serious workout for the entire body. 
Fitness article about having a kickboxing weight loss program in your workout.


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