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How your cell’s ‘power plants’ affect your overall health
by Health Fitness Gym
Our bodies are home to trillions of mitochondria, but science is just beginning to understand the role they may play in a variety of diseases. These microscopic structures are like little power plants that use the air we breathe and food we eat to supply energy to our organs. They’re responsible for creating more than 90 per cent of the energy our bodies need to live.
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