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How to Select Great Trail Running Shoes
by Health Fitness Gym
Trail running is a variant on running that diverge distinctly from road running.
It basically takes place on hiking trails, usually on single track trails, even though fire roads are not unusual. A distinct feature of the trails is that they are regularly inaccessible by major roads but of the trail heads.
The trails have the tendency to cross different terrains such as swamps, hills, forests and narrow pathways, thus a different type of running shoes are needed.
Trail running has become a very popular sport in the passing years, with about 600,000 pairs of trail running shoes sold in the year 2006 alone.
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