How to BEGIN EXERCISING as a Senior Citizen

How to BEGIN EXERCISING as a Senior Citizen

There is no one size fits all approach to moving your body.

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You may have some underlying conditions that require you to do certain things (or not do certain things).

“You first want to consult your doctor before you begin any type of exercise program.

How to BEGIN EXERCISING as a Senior CitizenIf you have any health condition like diabetes, then you have to monitor blood sugar, because exercise will lower those numbers.

If this is the case, then you might have to carefully plan snacks and meals around your workouts.

Another issue with diabetics and exercise is that you have to carefully monitor your feet.

Any type of injury or cut can go left untreated and fail to heal properly.

Make sure you choose good shoes to exercise in.

Your doctor might have tips for you if you have a debilitating disease such as arthritis.

Things like warming up before your workout will greatly improve your ability to complete an exercise routine.

You want to know what to keep track of in terms of whether or not you’re overdoing it.

You want to know where your heart rate should lie, what type of pain is normal versus dangerous, and so on.

Make sure you wear the right clothes.

You want loose fitting clothes, but not so loose that they pose a hazard in terms of you tripping or getting tangled up during your exercise.

Make a decision about what type of exercise interests you – and where you want to focus more.

How to BEGIN EXERCISING as a Senior CitizenIf brain function is a concern, then make sure you work on getting cardio in slowly.

If mobility is an issue, add core strength training into your workout.

If you have faulty knees and joints, focus on strengthening the muscles around your knees by doing certain leg exercises.

You can invest in some at home gym equipment, or use a gym outside of your home.

Some of the more popular cardio equipment includes treadmills, elliptical machines and recumbent bikes.

You can also get a small set of dumbbells – handheld weights – or kettlebells, to help get you started with strength training.

You can begin with a small 2 or 5 pound weight and move up as you grow stronger.

Of course, you don’t have to use equipment at all!

There are many ways to get cardio in – simply start walking in your neighborhood, or go to the mall or a park and walk enough to get your heart rate up.

You can learn all about body weight training, where you use nothing but the weight of your own body to strength train and increase the ability of your core.

How to BEGIN EXERCISING as a Senior CitizenMake sure that before you do either of these things, you have a plan in place to warm up and cool down before and after a workout.

You want to stretch your muscles to prevent injury.

And the warm up and cool down can help keep your breathing levels intact so that you’re not out of breath and struggling to finish your workout.

The most important thing is to make sure you’re having fun with your new fitness routine.

If it makes you look forward to it, you’re doing something right.

You may need to switch things up – go for a walk, go swimming, take a bike ride – and never get bored of your routine!

 

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