Juicing isn’t just something healthy you can do for your kids, but actually something you can turn into a family activity.
You can start grocery shopping together for the fruits and vegetables. Gather around the kitchen table to come up with new recipes, and keep a family book of juicing recipes to enjoy together.
Here are some different ways juicing is good for the entire family to be involved in.
Everyone Will Learn Something New
It is always a good idea to learn something new as a family. When you are trying to make the decision to start juicing, it can be a little discouraging when you realize you are learning something new that will be all your responsibility.
However, if your kids are old enough, then they can also become very involved in the process.
You can involves your kids every step of the way, letting the family shop for the juicer you want to use and have everyone gather in the kitchen as you look at the instructions or follow along with a juicing challenge to learn the essentials of juicing.
You Can Create Recipes Together
Something else you will be able to do with green juicing as a family is creating recipes together. As you go along, you will probably use juicing recipes you find when you first get started.
This lets you see the type of flavors you can accomplish and what fruits, vegetables, and herbs make the best green juice.
“However, that doesn’t mean this is the only way to get recipes.
You might start by slowly altering recipes you find to fit your preferences, then gradually turn these into custom recipes your family enjoys. You can let your kids come up with their own recipes, get try them all as a family.
It Encourages Kids to be Healthier
You might have been trying to switch your family to a healthier lifestyle, but have a hard time doing it.
However, when you involve your kids in the entire process, it might get them more interested n the health aspects.
They see all the fresh produce that is used, understand nothing extra goes into making their own green juice, and will be much more enticed to drink the green liquid in their glass since they know it is just fruits and veggies.
Try to turn green juicing into a family activity to get everyone to drink their juice, understand the importance of why you are juicing, and even have a little fun while you are doing it.
Kid Friendly Juicing Recipes
As you start embarking on a healthy lifestyle by juicing, you will need to start with some good recipes. While you can make your own recipes as you get through the juicing process, it helps to start with some basic recipes.
These recipes do have room for customizing, so don’t assume you can only use the ingredients listed.
Orange Juice With Apples
This is a really good and simple juice to start with. If you don’t want to start your kids on a green juice that contains a lot of scary veggies, transition them into it slowly with a simple juice made of their two favorite fruits: apples and oranges!
This juice is great to have in the morning, as well as along with any of their meals.
All you need are 3 oranges and 3 apples to make the juice.
Make sure you are using a high-quality juicer that can handle citrus fruits like oranges, as some of them don’t juice citrus fruits well.
Watermelon Strawberry Juice
Another juice that contains only fruit is one made of watermelon and strawberries.
You can also add in some other berries your kids enjoy, such as raspberries or blueberries.
The basic recipe calls for a handful of strawberries with the stem and hull removed, along with a few cups of watermelon, or however much you have on hand.
You then want to juice just one lemon to turn it into a type of lemonade with berries and melon.
Tropical Fruit and Kale
To introduce your kids to using more greens in their juice, you can start with this simple recipe.
You are simply going to combine a handful of kale that has been torn or chopped with some of your kids’ favorite tropical fruits.
You should juice the kale first, then add in your fruit.
Some good fruits to add to a kale juice include pineapple, mango, and papaya.
Berries and Greens
This recipe is broad and allows you to get started on making your own juicing recipes.
The two main components of this kid-friendly juice are berries and greens.
Let your kids choose their favorite greens and their favorite berries, then you can combine them to make a family juicing recipe.
You might use kale, strawberries and blueberries, spinach and raspberries, with some apple juice to flavor it, or combine kale, spinach, strawberries, blueberries, and some lemon juice.
Experiment together and see what you can come up with.