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Gymnast Nastia Liukin Works Her Core, Hips, and Glutes With This Exercise

Gymnast Nastia Liukin Works Her Core, Hips, and Glutes With This Exercise

It’s a cousin to the deadlift and kettlebell swing. Here, her trainer, Joe Holder, explains how to do the pull-through move properly and what the benefits are.

Source: Self.com Read: Original Article


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