A diet that is high in fiber and protein, low in fat, and easy to digest is very beneficial to your health and an important component of stress relief.
When the body undergoes a stress response, hormones in the body are secreted at abnormal levels, causing significant changes in body function. These include decreased immunity, increased heart rate and breathing, a state of constant awareness, and nutritional deficiencies that arise from our body overusing its energy supply.
The adrenal gland relies on a nutritional balance to work efficiently and control fluctuations brought on by stress and anxiety. Because of this, a diet high in nutritional value and low in energy-consuming calories will help you preserve your stamina and overall well-being.
Celery: Not just a low calorie food, celery is easy to digest and nutrient-rich. It is a powerful combatant of hypertension, as its properties decrease the overproduction of stress-related hormones that cause our vessels to constrict. Celery also contains high levels of niacinimide, which acts as a powerful blood cleanser.
Brown rice: The benefit of brown rice is that its carbohydrates are gradually absorbed, as opposed to a sudden assimilation as is the case with white rice. Brown rice’s properties increase the release of serotonin and norepinephrine in the blood, making us feel good and happy.
Berries: Strawberries, blackberries, cherries, blueberries, cranberries, grapes, you name it. Aside from being delicious, berries are high in free radical fighting antioxidants that aid in the maintenance of immune function. Also, berries have high levels of vitamin C and manganese, two important vitamins for the healing of tissues and the prevention of disease.
Quinoa: Quinoa is one of the few foods in the world that contain all the essential amino acids needed in the body, and in high levels at that. Quinoa is high in protein and caloric content, but it’s the easiest protein to digest and contains more than 10 vitamins and minerals.
Remember, a healthy body is the best way to fight stress and have resilience to its effects.
Garlic: This food has been used for centuries as a medicinal cure for colds, flues, allergies, and weakened immunity. It is known to have detoxifying properties and to lower hypertension associated with stress.
Garlic has also been used as an antibiotic and antiviral, and even tried as part of a natural cure for depression.
Cabbage: This vegetable contains high levels of vitamin C, vitamin E, and retinol (Vitamin A). It also contains high concentrations of beta-carotene and selenium. All of these vitamins and minerals act as a powerful antioxidant in the body, which is very useful in obliterating the body’s stress response using a relaxation response.
Almonds: This type of nut is high in magnesium and essential omega fatty acids. Magnesium helps in the management of irritability, anxiety, and changes in sleep patterns that are associated with stress.
Cucumbers: Cucumbers play an important role in cooling our bodies down, which helps control the secretion of hormones in the liver and into the blood. The liver in particular has an important impact on how the body handles stress. A healthy liver helps adrenal glands regulate their activity, even during times of stress and anxiety.
Avocados: This delicious, creamy fruit is rich in 14 minerals and essential fatty acids that are highly beneficial to your health. Avocados help regulate hormonal activity, enhance immune function, and encourage cell reproduction.
Sesame Oil or Sesame Seeds: Sesame contains both calcium and zinc in amazingly high quantities. The body depletes both of these minerals in times of stress, making sesame seeds the best way to obtain them.
Maintaining a healthy lifestyle, including a healthy diet, is very important for stress reduction and control. Have a go at changing your diet for just a week or two, and see the amazing results.
You’ll never go back to your old ways!