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Fitness instructors’ comments shape women’s body satisfaction

Fitness instructors’ comments shape women’s body satisfaction
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A new study found that while exercise — in this case, a 16-minute conditioning class — generally improved women's mood and body satisfaction, women felt even better if the instructor made motivational comments that focused on strength and health instead of on losing weight or changing the appearance of one's body.

Source: ScienceDaily.com — Read: Original Article

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