Easy Office Workout 10 Minutes You Can Do at Your Desk

Easy Office Workout 10 Minutes You Can Do at Your Desk

CBDPure CBD Hemp Oil Extract Dietary Supplement

An Office Workout 10 Minutes You Can Do at Your Desk. 

Don’t worry about rushing home after work to get to the gym.

Get a workout while you work.

Here are a few simple exercises you can do right at your desk.

Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.

Here is the office workout 10 minutes break down:
3 Min Stretch 45 sec each:
1.Side Bend
2. Chest Opener
3. Quad Stretch
4. Hamstring Stretch

5 Min Strength Training: 43 Seconds each – 15 seconds for pulses
1. Reverse Lunch
Pulse
2. Incline Push Up
pulse
3. Squat
Pulse
4. Tri-cep Push up

2 Min Stretch 24 Seconds Each
1. Tricep Stretch
2. Figure 4 Stretch
3. Seated Cat/COW
4. Shoulder Roll
5. Neck Stretch

Source Link

 

RelatedPost

CBDPet CBD Hemp Oil Extract Dietary Supplement
Share
Do NOT follow this link or you will be banned from the site!