There is no one size fits all approach to moving your body. You may have some underlying conditions that require you to do certain things (or not do certain things). "You first want to consult your doctor before you begin any type of exercise program. If you have any health condition like diabetes, then you have to monitor blood sugar, because exercise will lower those numbers. If this is the case, then you might have to carefully plan snacks and meals around your workouts. Another issue with diabetics and exercise is that you have to carefully monitor your feet. Any type of injury or cut can go left untreated and fail to heal properly. Make sure you choose good shoes to exercise in. Your doctor might have tips for you if you have a debilitating disease such as arthritis....
For many senior citizens, the thought of beginning a new exercise regimen can seem daunting. You may feel tired, depressed – or anxious about moving your body when your mobility could have been compromised over the years. But what you need to understand is that exercise has the ability to eliminate those issues – all of them! In the very beginning, it might wear you out a bit, but that’s only because people tend to overdo it. Take it slow and merge into more movement and your energy levels will soar, not diminish. "As for depression, well exercise is known to release feel good hormones known as endorphins. You’ll start to feel better, and the chance to exercise could mean enhancing your social activity (if you want it to). Then there’s anxiety about mobility. You don’t want to start
A good functional fitness routine for senior adults can fight off the effects of aging. As you enter into your older years, the common expression you don’t want to hear is, “You don’t know what you’ve got until it’s gone”. It is critical to add elements of functional fitness into your daily routine so that you are maintaining your independence for as long as possible. Balance, and flexibility are three elements of functional fitness that are hugely important for seniors as they tend to be the first things to go. Typical strength training routines that you see being performed at the gym, using the machines that isolate one muscle or muscle group at a time, are not good enough for older adults who want to maintain full body fitness. Strength training is sometimes centered aroun
Appropriate Exercises to Keep Active. Who said that old age means you have to be bound to a chair? As an active senior, you are doing more good for your body than you know. Here are some ideas for the right exercises for your age. Exercising is good for us at any age. You can start right now and see the benefits in as little as a few weeks. Physical fitness can improve your balance, strength, flexibility and endurance. "For a senior, this is monumental. When you are in good physical condition, you can maintain your independence and your joy of life. Let’s talk about how to begin. Start slow but perform the appropriate exercises to bring the results you want and need. Balance Exercises Balance is important for many reasons. One, you will maintain a solid core which includes yo
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability. Therefore, the method used, addresses the whole body in a single routine. This is an amazing feat, for a low-impact exercise program, where the average session lasts 45 to 60 minutes. The following information will highlight some of the many benefits of regular participation in a Chair Yoga class. Increased circulation is a result of movement and every body part that can move is used in a typical Chair Yoga class. For many of us, we think of cardiovascular heath first, and this is right fully so, but Chair Yoga helps many other forms of circulation, within the body, as well. To sit still fo
Many assisted living facilities will have a workout room or fitness center, which is great news! You don’t have to leave the facility just to use workout equipment, and you can typically use it at any time during the day based on your personal schedule. These are some workouts that are good for seniors to do using gym equipment. Strength Training The first type of workout you can do if your assisted living facility has a workout room or full gym is to use the weight training equipment. There are a lot of different types of equipment, so just use whatever is available. Perhaps they are set up for circuit training, where multiple machines are set up in a large circle, allowing you to use each machine for a short period of time. Other workout rooms just have a single full-body wo
If you live in an assisted living facility, you benefit not only from possible on-site fitness resources and maybe even a gym, but the fact that you can exercise with others who live there. This can help to motivate you and keep you energized, while also getting in a good workout regularly. Here are some different workouts you can do with a group at an assisted living facility. 1. Dance Class If your assisted living community offers dance classes, you should definitely consider taking one! These can be so much fun, and because they are held at your community, all of the dance moves are going to cater to your physical capabilities. There are even seniors in wheelchairs or who can’t spend a lot of time walking or standing who love taking these dance classes. Plus, it is a
You may live in an assisted living community with other seniors, but that doesn’t mean you are interested in exercising with them. But don’t worry, there are plenty of workouts you can do in the facility all by yourself! Here are some different solo assisted living workout options you might have. 1. Bed or Chair Workouts It is good to start with these types of workouts, because you shouldn’t feel like because you are in a wheelchair or bedridden, you can’t still exercise. There are a lot of workouts you can do if you are in a chair or bed, from gentle yoga or leg lifts in the bed, to upper body workouts if you are in a wheelchair. These can be done on your own right in your room, so it is often more comfortable as well. 2. Yoga and Stretching These are great exercises to