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Nutrition

A Nutritious Diet While Traveling

A Nutritious Diet While Traveling

Nutrition
Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel, is not as difficult as it first may seem. If you are traveling by airplane, your diet may have to include airplane food, which can often be of poor nutritional value, depending on the selection. When you book your flight, ask about your food options, ask if a vegetarian dish is available? Vegetarian dishes are sometimes more nutritional in this case, but it really depends on what they may be serving. If you can
When It Comes To Health And Happiness, What Are You Waiting For?

When It Comes To Health And Happiness, What Are You Waiting For?

Nutrition
One way to make sure that we have and maintain our best health is to consume a nutritional diet. Our bodies were not designed to eat most of the nutritionally empty foods that line our supermarket shelves. Our bodies were designed for the natural nutrition that occurs in nature. One of the prominent things that we can do to achieve and improve our overall health and well-being is to eat a diet that is balanced and nutritious. However, in this day and age, the conveniences of prepackaged and overly processed foods often trump the nutrition of real foods. Proper nutrition can be reasonably easy if you just consider a few things. For example, most of the healthiest foods are found on the perimeter of the grocery store. The produce section, the butcher block, and the dairy case are a
Foods that Stress

Foods that Stress

Nutrition, Stress & Anxiety
Keeping a diet that is balanced in nutrients is essential to maintaining health and resilience to anxiety and stress. There are many foods that will help your body heal from the effects of stress and strengthen it for future stressful events. There are several foods that impair immunity, stressing the body more than they nourish or heal. Spicy foods: These types of foods have damaging oils that irritate the stomach lining. Examples of these are chilies, curries, and international dishes like Chinese, Thai, Indian, and Mexican. Sweets: Sugar is of no nutritional value to the body. The sugar that we consume must be broken down to be stored, and since the body already produces its own saccharides, these are easily over-stored in the pancreas, which augments the risk of acquiring diabet
Foods That De-Stress

Foods That De-Stress

Nutrition, Protein, Stress & Anxiety
A diet that is high in fiber and protein, low in fat, and easy to digest is very beneficial to your health and an important component of stress relief. When the body undergoes a stress response, hormones in the body are secreted at abnormal levels, causing significant changes in body function. These include decreased immunity, increased heart rate and breathing, a state of constant awareness, and nutritional deficiencies that arise from our body overusing its energy supply. The adrenal gland relies on a nutritional balance to work efficiently and control fluctuations brought on by stress and anxiety. Because of this, a diet high in nutritional value and low in energy-consuming calories will help you preserve your stamina and overall well-being. Celery: Not just a low calorie food, c...
Easy Healthy Cooking for Busy People Part Five: Getting Started

Easy Healthy Cooking for Busy People Part Five: Getting Started

Featured, Meal Plan, Nutrition, Recipes
If you look at your weekly schedule, when do you think you’ll plan your meals for the upcoming week? When do you think you’ll go shopping and how often? And what will you do to prepare your meals in advance or to make meal preparation easier at meal time? It makes sense to start thinking about those things now. Consider how you’ll organize your recipes; make your lists and what tools and technologies you’ll leverage. We’ve started things off for you by creating a sample weekly menu along with the recipes and a shopping list. You can use this guideline to help you get started on your first week and as a template for future weeks. We’ve divided the menu by days and included 3 meals a day with one snack. You can, of course, change your meal plan however it best suits you and your needs an
Raw Food Diet

Raw Food Diet

Diet, Featured, Nutrition
The Raw Food diet is based on the theory that raw food is healthier for the body and can make losing weight easier because of the nutrients contained in these foods. The diet teaches users that when you use your oven or other methods to cook the food, you strip the food of all the enzymes and natural goodness such as the nutrients. These enzymes and nutrients are what helps give the body protection against certain health problems, illnesses and diseases. This isn’t a new theory when it comes to healthy eating. It has roots as far back as the 1800s and one of the keys to this diet is to consume food that hasn’t been changed in any way - and that includes GMOs or foods that have been treated with any kind of substance that kills pests or other plants. The diet is good for overall h
6 Top Acne Nutrition Tips

6 Top Acne Nutrition Tips

Diet, Featured, Health, Nutrition
Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So here are healthy vitamins, minerals and other supplements that have been known and recommended to prevent and help conquer acne breakouts: amzn_assoc_tracking_id = "hypbanweiloss-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_design = "enhanced_links"; amzn_assoc_asins = "B01ES349CY"; amzn_assoc_placement = "adunit"; amzn_assoc_linkid = "d26719714514afcaa6e56d567809c49b"; Acne Nutrition 1: Vitamin A or Retinol is fou...
A Healthy Guide to Good Nutrition

A Healthy Guide to Good Nutrition

Diet, Featured, Meal Plan, Nutrition, Protein, Weight Loss
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems. Correct nutrition can help to reduce the risk of a myriad of health-related problems, the most frightening of which are surely heart disease and cancer. Proper nutrition, however, entails eating many different foods, monitoring your consumption of some food and beverage items, and counting calories. Good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control. To function properly, your body must have the correct combination of nutrient...
5 Balanced Meals For Weight Loss And Good Nutrition

5 Balanced Meals For Weight Loss And Good Nutrition

Diet, Featured, Meal Plan, Nutrition, Protein, Weight Loss
You have probably read somewhere that the way to a healthier you is through exercise and good nutrition. You may even have an idea of what the perfect healthy meal is supposed to be, and of course it has to include carbohydrates, proteins, good fat, vegetables, fruits and good hydration. But what does that really mean in simply terms? Let's break it down into simple meals that you can implement, and they work very well with either lunch or supper. Meal 1: 2 Slices of whole wheat bread with butter that contains unsaturated fats. Use sliced ham (lean), lettuce with cucumber as a filling. Complete the meal by having a banana. Meal 2: Seeded roll with butter that contains unsaturated fats, low fat cheese and tomato. Complete the meal with raisins or prunes or dried fruits. Meal 3:...
Mayo Clinic Diet

Mayo Clinic Diet

Diet, Featured, Lifestyle, Nutrition, Weight Loss
Many people are looking for a diet that’s healthy that will teach them about nutrition and exercise for weight loss. Because they’re not sure how to go about getting started on a long term weight loss plan - or even which one is the best for their overall needs. The Mayo Clinic Diet is the answer to what people are searching for. It’s an easy to follow diet with a main goal of helping people lose weight by teaching them to eat in a way that promotes - not only weight loss, but good health as well. This diet is good for people who want to lose weight, those who want to maintain their current weight, and people who want to lower their blood pressure or glucose levels. It works for those who have prediabetes or who have already been diagnosed with diabetes. When you first start on t
What Is Whey Protein Isolate

What Is Whey Protein Isolate

Bodybuilding, Featured, Nutrition, Protein, Weight Loss, Workout
When you first get into body building, it won't be long before you realize that you need a good protein supplement. Any experienced body builder will suggest whey protein, but what you really need is whey protein isolate. What exactly is whey protein isolate, and how is it different from other protein products? A whey protein isolate is a product that essentially removed lactose, fat, and carbohydrates during the process of producing the whey protein. It has essentially been 'isolated,' so to speak. But, why is this whey protein isolate so important to your body building? First, let's look more closely at whey protein isolate. When you start shopping for this magic product, you will discover that whey protein isolate is a great deal more expensive than other whey protein products. ...
Will Juicing Really Help You Lose Weight

Will Juicing Really Help You Lose Weight

Diet, Featured, Health, Nutrition, Weight Loss
Can You Really Lose Weight With Juicing? Eating fresh fruits and vegetables for a healthy body is a no-brainer. But lately there has been a buzz going on about the benefits of consuming fresh produce in its liquid form when it comes to weight loss. Before you head to your local fresh market and grab every fruit and vegetable you can find, let's dissect this whole thing so you can avoid potential pitfalls. So, will juicing help you lose weight? The answer is YES and NO. Juicing is a good thing but only if you do it the right way. It's great for people who want to replace their sugar-filled carbonated drinks with a healthier drink and those who can't stand vegetables in their glorious, whole form. However, vegetables do not taste good on their own which is why people make the mista...
Increased Protein Consumption during the Day from an Energy-Restricted Diet

Increased Protein Consumption during the Day from an Energy-Restricted Diet

Nutrition, Protein
Increased Protein Consumption during the Day from an Energy-Restricted Diet Augments Satiety but Does Not Reduce Daily Fat or Carbohydrate Intake on a Free-Living Test Day in Overweight Women [Ingestive Behavior and Neurosciences] Background: Higher-protein (HP) energy-restriction diets improve weight management to a greater extent than normal-protein (NP) versions. Potential mechanisms of action with regard to assessment of eating behaviors across the day have not been widely examined during energy restriction. Objectives: The objectives of this study were to test whether the consumption of an HP energy-restriction diet reduces carbohydrate and fat intakes through improvements in daily appetite, satiety, and food cravings compared with NP versions and to test whether protein type with...
Cranberry Reduces the Risk of Urinary Tract Infection Recurrence in Otherwise Healthy Women

Cranberry Reduces the Risk of Urinary Tract Infection Recurrence in Otherwise Healthy Women

Health, Nutrition
Cranberry Reduces the Risk of Urinary Tract Infection Recurrence in Otherwise Healthy Women: A Systematic Review and Meta-Analysis [Nutritional Epidemiology] Background: Cranberry (Vaccinium spp.) has been advocated for treatment of urinary tract infection (UTI); however, its efficacy is controversial. Women have a 50% risk of UTI over their lifetime, and ~20–30% experience a subsequent UTI recurrence. Objective: We conducted this meta-analysis to assess the effect of cranberry on the risk of UTI recurrence in otherwise healthy women. Methods: Literature published before January 2011 was obtained from 2 published systematic reviews, and we conducted updated searches in EMBASE and MEDLINE (through July 2017). We included randomized controlled trials that were conducted in generally h
Healthy Eating Diet Tips

Healthy Eating Diet Tips

Diet, Health, Nutrition
Healthy dieting is not about dieting and losing weight, it's about lifestyle. These healthy diet tips will keep you on the right path. Although healthy people are generally at a natural weight, this is not about dieting and losing weigh, its about lifestyle. The mainstream seesaw of dieting is a moneymaker that doesn't address real health issues and concerns. One of the best things you can do for your body is eat at least twelve servings of fresh, organic fruits and vegetables every single day. These foods are packed with the things that our bodies need; natural, non-synthetic source of Vitamins A,B, C, and E, disease fighting antioxidants, minerals like potassium, calcium, phosphorous, and copper. These days too many Americans get their vitamins from synthetic sources that ar...
50 Healthy Diet Essentials Of A Well Balanced Diet

50 Healthy Diet Essentials Of A Well Balanced Diet

Diet, Health, Nutrition, Protein
According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. But just what minerals and nutrients are vital to our health and well-being?  Consider these nutrient-dense foods when you’re looking to improve your vitamin and mineral intake. Vitamin A is needed for good eyesight and optimal functioning of the immune system.  Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great natural food sources of vitamin A. Vitamin B1, also known as thiamin, is imperative to the body’s ability to proc
Why Most Nutrition Plans Fail

Why Most Nutrition Plans Fail

Diet, Meal Plan, Nutrition, Weight Loss
A Nutrition Plan That Works 95% of all nutrition plans fail because people don't know what they are and how they work. A nutrition plan is more or less a plan of action. What action is that? Well nutrition plans are created to lose weight, gain muscle mass, lower cholesterol, all sorts of reasons. Whatever the reason you have for needing a nutrition plan you have to keep one thing in mind. "Nutrition plans are useless without exercise. This one simple fact is the reason most plans fail. People seem to think that if they change their diet that's all they need and that is just not the truth. So let's take the number one nutrition plan, weight loss, and let me show you how to make it work for you. Nutrition plans for losing weight The first key to a weight loss plan is what to eat? There...
A Little History About Sports Nutrition

A Little History About Sports Nutrition

Featured, Nutrition, Protein
Believe it or not, sports nutrition and exercise have been part of man's life and his culture since the earliest time. Of course, sports during this time was known as athletics. Earliest forms of athletics, however, were part of man's basic need for survival, either to gather food or protect his family from physical harm.To a simple cave man who knows nothing about martial arts, a sturdy bone from his last dinner may serve as a weapon against wild animals. This bone remnant, coupled with some sharpened stone chips from his cave, is used for hunting. Eventually, his regular hunting activities had developed into some form of physical acts, without so much need to hunt. Athletics was thus born. Athletics eventually developed into a contest of strength, speed, and other skills. Sports w...
Make Protein Shakes With Only Three Ingredients

Make Protein Shakes With Only Three Ingredients

Nutrition, Protein
Here is a list of shakes you can make with just three ingredients. If you want to make a protein shake, but you don’t have time to make it fancy and add in a bunch of items, you don’t have to. A protein shake doesn’t require 10 different ingredients and can actually be quite simple. Banana and Peanut Butter Protein Shake This is a super easy protein shake that really only requires peanut butter and a banana in addition to your preferred protein powder. Many people like to make it with chocolate-flavored protein powder, but you can also use vanilla or even strawberry. https://youtu.be/9fWg53e-yow Since you aren’t adding ice, it is better to use a frozen banana so you get the cold and smooth texture. Try to use all-natural peanut butter without anything added to it. You can choos
How to Energize Your Breakfast with Protein

How to Energize Your Breakfast with Protein

Featured, Meal Plan, Nutrition, Protein
Try some of these protein choices to start the day off right in the morning. Including healthy proteins with your breakfast will really help you have a great start to your day. Coupling proteins with other essential nutrients in the morning gives you the proper energy you need to get your day started on the right note. Protein provides energy and helps build cell structure to support growth and repair. It also helps the immune system function properly. So as you can see, having protein as a part of a nutritious breakfast is an important way to start your day. Try some of these protein choices to start the day off right in the morning. Eight Protein-Filled Breakfast Ideas 1. A high-in-protein breakfast cereal - Some cereals can have as much as 13 grams of protein. To get an added kick of
Benefits of Drinking Protein Shakes

Benefits of Drinking Protein Shakes

Nutrition, Protein
Here are some of the top benefits of drinking protein shakes on a regular basis. Whether you are trying to lose weight, get fit, or build muscle, protein shakes can be really beneficial to you. They Help Burn Fat First of all, protein shakes are an excellent way to burn more fat. The more protein you consume, the more energy your body has and the higher your metabolism. This is going to help you burn more fat during your workouts. This is why many people are switching to protein shakes as a pre or post-workout snack or even to replace meals. You should make sure they include enough nutrition if you intend to replace meals with them. However, try adding in a protein shake a day for a week and see what a difference it makes. You Can Get More Nutrition There are also some nutritio...

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