Juicing

The Health Benefits of Apple Juice

What exactly are the health benefits of juicing apples? The apple peel carries some of its nutritional value. If you chose not to juice the apple peel, then you will not receive the abundant source of vitamin A that the apple peel carries. It is always better to juice with the peel on so that you can enjoy all the nutrients the apple has to offer! You should also wash your apples before you juice them. This is because they are covered in a very thin layer of wax to help preserve the apple's moisture. A good portion of the vitamin C content is just underneath the skin. Also, as the apple ripens, the skin retains a lot of its nutrients and flavor. Raw apple juice contains both soluble and insoluble fibers. Soluble fiber reduces your risk of heart disease by preventing buildup of ...

by Health Fitness GymNo Comments

Easy Green Juice Recipes for Beginners

Juicing, Recipes

Have you ever had green juice? Green juice basically just refers to a juice or drink that is made with mostly deep green vegetables. When you first begin to learn about what kinds of foods you can use to make your juice, it might seem like there is a lot to learn, but it is surprisingly simple if you follow a few simple rules. To make the process even easier for you, this article will be including a few very simple recipes that you can follow to make healthy juice at home that your whole family can enjoy. Super Spinach Green Juice Spinach is a leafy green vegetable that has been very popular for years. It’s super high in iron and has a host of other benefits for your body, and can help to keep your from having a major crash in the middle of the day. Spinach is also a really

by Health Fitness GymNo Comments

How Juicing is a Great (kid-friendly recipes) Family Activity

Juicing, Recipes

Juicing isn’t just something healthy you can do for your kids, but actually something you can turn into a family activity. You can start grocery shopping together for the fruits and vegetables. Gather around the kitchen table to come up with new recipes, and keep a family book of juicing recipes to enjoy together. Here are some different ways juicing is good for the entire family to be involved in. Everyone Will Learn Something New It is always a good idea to learn something new as a family. When you are trying to make the decision to start juicing, it can be a little discouraging when you realize you are learning something new that will be all your responsibility. However, if your kids are old enough, then they can also become very involved in the process. You can invo

by Health Fitness GymNo Comments

Simple Instructions for Making Green Juice

Detox, Juicing

When you need a little bit of a health boost, a great way to get it would be to drink a cup of green juice. This kind of drink will be full of important nutrients, and other body helping agents that you need to make sure that you can have a clear productive day. When you consume the right foods, your body has more available fuel to repair your body naturally. The next few paragraphs will be sharing a really easy way to make your own delicious green juice at home! What to Look For Green juice is an amazing way to get your nutrients because it is easier or your body to digest. Plant fats, chlorophyll and other agents are great for the human body because they help the body carry out complex functions, and can even help your body to fight disease. It should be notes though tha...