High blood pressure is a serious and widespread problem for people around the world. It is often recommended that among lifestyle changes, diet can play a hefty role in attaining a healthier, higher quality of life. An advantage of using diet to modify blood pressure, is that foods typically do not have the side effects such as those common with the use of medication. For example, the DASH diet utilizes calcium, magnesium and potassium rich foods to combat high blood pressure. The following article will discuss a few of the foods you can add to your diet that may lower your blood pressure. Oatmeal Oatmeal has been a staple food for thousands of years. As a main ingredient in classic foods including granola and porridge, it is filling, low in sodium, and extremely high in fiber...
By using mindful motivation, you can create a life that brings you great relationships, enables you to meet your life goals and sets you free from negative emotions. Looking around, you can see that people live many different types of lives. But so many of them aren’t really present in the lives that they’re living. Plus, they’re not taking the steps that they could to create the best life possible. What Is Mindfulness? Mindfulness means that you’re specifically in the present. When someone is mindful, they’re aware of and paying attention to the moment that they’re in, not mired down in the past or future. When you practice mindfulness, you focus your mind purposefully. Have you ever driven from one place to another and at the end of your destination, you weren’t aware of the sight
There are a few steps you can take to get yourself prepared for your mindful eating diet. These steps will make your transition to this new diet much easier, and make you more likely to succeed and not drop the diet. If you try to just jump right into the diet without taking a few steps to ready yourself, you’ll find it to be pretty difficult and a very jarring transition. One step that you can take to get yourself ready is buying smaller portions of foods – especially those you love to eat that you deem “unhealthy.” Instead of a large bag of chips, get individual portion sizes so that you become familiar with what a normal portion is. Get some healthier foods to balance it out, though, such as fruits, vegetables, whole grain, and white meats. Get The "Intuitive Eating: A Revolutio
Basic Principles of a Mindful Eating Diet Every season, men and women alike decide that they want to get in shape and change their ways for a more healthy lifestyle and more fit body. You may come across diets that involve rigorous structures and only allow certain foods, which can make it a bit daunting to start the diet in the first place. One option to consider is a mindful eating diet - one that doesn’t specifically rule out any foods, making it an easier diet to follow if deprivation diets have let you down in the past. Get "Mindful Eating: A Guide to a Healthy Relationship with Food" on Amazon Now A mindful eating diet works off of the principle that you don’t have to stop eating the things you like in order to lose weight. Instead, the diet revolves around only eating when you
We all have ingrained habits when it comes to what we eat and how we eat. For some people though, there’s a struggle with eating that can result in an eating disorder. Any abnormal eating pattern can be helped through the practice of mindfulness. When you engage in mindfulness techniques it means that you’re focused on what’s going on around you in that present moment. It means that you release the judgment that you have when it comes to your relationship with food. Eating isn’t simply a process of putting food into your body. Eating is connected to what your body experiences emotionally when you eat. For most people, this would be satisfaction, but for those with an eating disorder, it can be dread. When you eat, the action can trigger emotions, whether they’re good or bad. If y
When you follow a ketogenic diet, you end up using fat as your fuel. This not only lets you get rid of stored fat, but it causes you to lose weight as well. You’ll feel better physically and mentally when you follow a ketogenic eating plan. You’ll notice that you have plenty of energy to exercise and you’ll notice that you don’t feel the hunger to eat a lot like you may have before you started the diet. You’ll also have sharper mental abilities as well as notice that your skin looks better. You will need to make sure that you’re paying attention to the precise food that you eat so that you enter into ketosis, which is what happens when your body is using fat for energy rather than getting it from the foods that you eat. In order to reach ketosis, you have to cut out all the carb
If you’re going to diet, you’re going to want to choose one that’s healthy. A healthy diet means that you’ll choose food for your meal planning from all the food groups. Any diet that has you cutting out an entire food group is not a healthy one and can lead to an imbalanced way of eating. Without the right balance, you miss out on the important vitamins and minerals that these foods provide. Your diet should consist of fish and lean meat, dairy foods, fruits, vegetables and whole grains. If you choose to follow a fad diet or a lose weight fast scheme, you’ll run into health problems. One of these issues could be weight gain. Though most diets do lead to weight loss, ones that are unbalanced cause you to regain weight while adding extra pounds over and above what you lost. As a r
Starting a low carb-kitchen can be very easy if you have a few of the right tools. As you start to delve deeper into the world of low-carb, you may need to upgrade those tools and appliances. This can be a bit confusing if you are not knowledgeable on what they do, how they can help you, or if you can get a multi-use option instead. If you are starting off your new low-carb kitchen, here are five appliances you will need. Crockpot Slow cooker It sounds so simple, but the number one appliance you need for low-carb kitchens is a crockpot. They do not have to be that big. Many low-carb kitchens have three traditional crockpots that are used for breakfast, lunch, and dinner. They are used throughout the day and the week to make the meals with as little fuss as possible. They take ...
Switching to a low-carb diet is a fairly easy step in changing your lifestyle. Once you are on the low-carb plan, and you see that it is working for you, the next step is to go into meal planning. In order to do a proper weekly meal prep and planning, you will need the right tools and appliances. One of those is a food processor. Here are four ways you can use a food processor to help create your weekly meal prep for low-carb meals. Create Purees Purees are great as a base for pasta type dinners, using vegetables as the pasta. They can also help create the bases for different dressings, soups, stews, and other low-carb items. If you have done this by way of traditional methods in the past, then you likely spent a lot of time cutting up vegetables and herbs for the puree before you s
Weight Watchers is a diet that’s been around for a long time. The plan focuses on teaching people to make better food choices so that they change their eating lifestyle. By teaching people how to change the way they eat rather than simply counting calories, the people who follow the plan are given the tools they need for life-long weight loss as well as other health benefits. Weight Watchers is good for people who want to shed pounds, those who need a heart healthy way of eating, and anyone who is diabetic or pre-diabetic. People who want to be motivated, want to have support while losing and people who want to change the way they think about food, such as emotional eaters, can all benefit from this diet. The diet works by giving all the foods you eat a points value. This value is k
Many diets can limit your food intake to the point that you feel as if you’re constantly hungry. If you’re someone who enjoys eating, but you want to lose weight at the same time, then you’ll want to give the Volumetrics Diet a chance. This diet is constructed in a way that lets you eat a lot of food and shed pounds as well. The difference in this diet and others is this one is based on the volume of food that you eat being those that are healthy. Even so called healthy diets want you to limit foods that are good for you. This diet lets users eat until they don’t feel hungry anymore. You might not know that it’s not the calories or any nutritional ingredients that fill your stomach. It’s the kind and the amount of what you eat that keeps you from feeling hunger. The key to this d
Simple Tasty Paleo Diet Recipes for You to Easily Make at Home When making the swap from your fat-and-sugar riddled food plan to paleo diet recipes, you may end up wincing on the idea of reducing the nice treats which you are used to. Reduced salt as well as lower levels of sugar means that you may have to handle meals which are not as palatable as your previous meals. Yet, it is necessary for you take into account that paleo diet recipes are not meant to restrict your eating styles making you suffer for the pounds you reduce. For your paleo diet routine to truly survive, it has to be gratifying both with regards to end results and also food satisfaction. Here are some paleo diet recipes that you could readily cook within the comfort within your own residence. However, you do not ha...
For the past few decades, we’ve heard all about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing every day and statin drugs for lowering cholesterol the most commonly prescribed medications in the world, researchers have recently reviewed the low fat trend. Emerging research has shown that there is such a thing as healthy fat which can increase your good cholesterol (HDL cholesterol-think H for healthy) and decrease your bad cholesterol (LDL cholesterol-think L for lousy). But with so many so-called healthy oils and butter substitutes on the market, how do decide what’s best to buy? Here are 30 tips for choosing healthy fats in your diet: Choose plant-based oils such as olive oil, or peanut o
The Vegetarian diet is an eating plan that focuses meals on foods that do not result in the death or harm of an animal. The gist of this diet is eating foods that are plant based. However, if you follow one of the different forms of a vegetarian diet, certain foods like dairy and eggs are permitted. The great news about this diet is that it’s one that’s great for weight loss, diabetes control or prevention and can lessen your risk of things that can lead to developing cardiovascular health problems such as high blood pressure or clogged arteries. The diet is also good at preventing some types of cancer. How the diet works depends on the person following it. You can create your own eating plan as a vegetarian. If you’re a strict vegetarian, it means that all your food choices will be
A Vegan diet is a diet where you avoid eating any food items that are produced from or contain from an animal. That means that you’ll avoid eating dairy products and pass up anything from an animal - including eggs. Most vegans don’t eat things such as broth, which is made from bone - and they don’t eat gelatin, either. Eating this way is good for your health and can help you lose weight. It can also help to lower your blood pressure, reduce your risk of cardiovascular disease and prevent you from getting diabetes. It’s also a great diet to follow if you are a diabetic. Following the vegan diet can lower your cholesterol levels and reduce your risk of getting certain types of cancer. The way that a vegan diet works is a little more complicated than simply not eating anything made fr
The TLC diet is the acronym for Therapeutic Lifestyle Changes and it consists of three basic steps to taking control of your health. These steps are done at the same time. It’s a focus on what you eat, getting in regular exercise and taking control of your weight. The diet focuses on healthy eating and steady, long term weight loss - so it’s not a quick fix if you want to shed some pounds. The purpose of this diet is to guide you toward behavioral changes so that you have better health for life. The program is good for people who have high cholesterol and need to get their cholesterol numbers down so that they lower their odds of developing heart disease. How it works is by limiting the amount of fat that you eat in your daily diet, especially saturated fat which is known to cause h
The flexitarian diet is one that’s all about options. It’s a mix in the way that you eat by combining a vegetarian eating plan with the flexibility of eating meat if you want to add that to your meals. It’s a way of choosing to eat as healthy as a vegetarian does, but being able to give in to meat cravings or schedule meat meals whenever you want. This way of eating offers a lot of health benefits. Choosing this diet means you’ll be eating meals that are good for your heart. Studies have shown that people who eat a flexitarian diet have less of a risk of developing cardiovascular diseases. They also lower their risk of having a stroke as well as lower their risk of developing type 2 diabetes. The diet works in a way that’s easy to fit into any lifestyle. You have to remember one im
The SlimFast diet isn’t just about the shakes anymore. It used to be that you’d simply replace a meal or two with a shake and you’d lose weight as long as you added one meal on your own. That plan has been revamped and now on the new SlimFast diet, you still stick to the original meal replacement twice a day, but you also add more food items than you previously got in the past. The diet is founded on limiting calories and eating normal portion sizes and if you follow it correctly, you will experience steady weight loss. This diet is good for losing weight, but it’s also helpful for people who have diabetes, those with high blood pressure or high cholesterol numbers and for people who are at risk for developing heart disease. The way that the diet works is easy to follow as long as y
Get A Fitness Model Body With The Help Of The Jennifer Nicole Lee Diet Jennifer Nicole Lee, before and after - the photographs relay the story as convincingly as any headline or press release ever could. Two Hundred Pound Mother of Two Manages to Lose Seventy Pounds and Is Eventually Crowned Miss Bikini America 2004. It's a time honored Cinderella story but for two important components. First, instead of going on to wed the prince (she was already happily married, and still is) she successfully managed to turn herself into an internationally recognized fitness celebrity. Secondly, there was no fairy godmother needed instead there was purely exercise, determination and a diet regime that relied on healthy nutrition. Get The "Jennifer Nicole Lee Fitness Model Diet" on Amazon Now ...
The Raw Food diet is based on the theory that raw food is healthier for the body and can make losing weight easier because of the nutrients contained in these foods. The diet teaches users that when you use your oven or other methods to cook the food, you strip the food of all the enzymes and natural goodness such as the nutrients. These enzymes and nutrients are what helps give the body protection against certain health problems, illnesses and diseases. This isn’t a new theory when it comes to healthy eating. It has roots as far back as the 1800s and one of the keys to this diet is to consume food that hasn’t been changed in any way - and that includes GMOs or foods that have been treated with any kind of substance that kills pests or other plants. The diet is good for overall h
The Ornish Diet is one that’s based on Dr. Dean Ornish’s program. This is a diet that teaches people how they create a healthy eating plan according to what they like, the nutrition their body needs and their family genes. The program teaches that by altering the way that you live your life, you can get your body to shut off the genes that cause diseases while switching on the ones that help keep these diseases away. Research into this diet shows that by changing the way that you live your life, you can boost the enzyme production that leads to a longer, healthy life. This diet is good for those who have pounds they want to lose, people who have been diagnosed with diabetes, or those who want to keep from getting diabetes. It’s a good diet to follow for preventing cardiovascular di
The Nutritarian diet is a diet for people who need to lose weight, at least twenty pounds, and want to do it in a way that doesn’t leave them feeling hungry or run down. It’s based on the book Eat to Live by Dr. Joel Fuhrman. The diet is a six week plan that calls on followers to consume meals that are packed with nutritional value, but not a lot of calories. Those who do this end up eating more food - but without gaining weight. It’s a diet that’s built on eating plant based foods and superfoods that help fight certain diseases such as cancer. By eating according to the plan, users will not only get all the nutrients that they need, but they’ll also be able to slow aging and feel more energized. The diet covers all aspect of the body’s health - not just weight loss. It teaches
The Mind Diet is a mixture of two diets. It uses the teachings from the DASH diet along with the Mediterranean diet to create a way of eating that can benefit the brain. The acronym means Mediterranean-DASH Intervention for Neurodegenerative Delay. It was created by a health professional in the field of nutrition when a study was done on the effects of aging and the brain in relation to certain nutritional foods. The study showed that when study volunteers stayed on the MIND diet, their risk of developing cognitive diseases such as Alzheimer’s was lessened by more than fifty percent. According to the study, participants who didn’t fully follow the MIND diet and only followed part of it, still lowered their risk of getting Alzheimer’s. The findings of the diet study were backed up by
The Mediterranean Diet is one that’s good for your heart. It’s a way of eating that uses everyday foods cooked in a way made popular by the countries surrounding the Mediterranean Sea. This healthy style of eating focuses on creating recipes with local foods, but you don’t have to live near the Mediterranean to be able to eat the same way. This diet is a good one for people who want to lower their blood pressure, take care of their heart, lower their cholesterol or lose weight. Along with dining on great tasting food, you’ll also be able to enjoy a glass of wine with your meal. You’ve probably noticed that the healthiest diets focus on eating things like fruits and vegetables and watching your fat intake. This diet does that - but goes several steps further to teach you how to co