Viral Information & News on Living an Inspired, Motivated and Healthy Lifestyle!

Workout

How to Get a Male Fitness Models Perfect Swimmers Body

How to Get a Male Fitness Models Perfect Swimmers Body

Fitness Models, Hiit, Workout
Guys How to Develop a Male Swimmer's Body Both men and women admire the well proportioned male competitive swimmer's physiques. The physiques of these athletes are regarded by some as the epitome of the perfect male body. They are strong looking but not too muscular like bodybuilders, lithe and supple, almost like those of the mythical Greek gods. How these swimmers developed such magnificent physiques? Is it by swimming regularly? Well, the answer is not exactly that. Although swimming is an excellent exercise, this is not how male swimmers developed their body shape. If you are surprised, you are not alone. You see, you have only watched swimmers compete and practice in the swimming pools, but you have never or rarely seen them going to the gym to condition and streng...
Get Summer Beach Ready Girls With A Sexy Bikini Body

Get Summer Beach Ready Girls With A Sexy Bikini Body

Fitness Models, Weight Loss, Workout
Girls how to get a bikini body in time for summer beach When you are trying to get a bikini body and you want to burn that fat you have to set targets. One of the goals which you have to set is your ideal weight. But how does one determine their ideal bodyweight? Right here I am going to present you with the fat burning secret which permits you to calculate your ideal bodyweight correctly. Firstly you must ascertain what the ideal body fat percentage you are aiming for is. There are various ranges for body fat percentages depending on whether you are male or female. How to determine your ideal goal weight I will use an example to figure out an ideal bodyweight. Say I am a girl and my goal is to have a lean (good) body fat rating. This implies my target body fat proportion s...
How to Deal With Aches and Pain After a Workout

How to Deal With Aches and Pain After a Workout

Fitness Models, Workout
Aches and pains after a workout here are some ways to alleviate them Have you just begun to exercise? If so, you may have noticed that you feel some discomfort the first few weeks into your routine. It is not uncommon to feel aches. But if you do, here are some ways to alleviate them. Have you heard the saying “No pain, no gain”? That is not always the best advice. If you ever feel pain after a workout, something is wrong. Start by investigating the pain. It could be a cramp, strain or sprain. When an exercise movement causes pain, the first thing to do is to stop what you are doing. Aches can be due to muscle soreness. If you wake the next day and you are sore in the muscles that were used in your previous workout, the body is responding to being used in a new way.
Fitness Model Cardio Kickboxing Workout For Women

Fitness Model Cardio Kickboxing Workout For Women

Fitness Models, Workout
Get Rid of the Fat Butt With Cardio Kickboxing Workout For Women I've been training women of all shapes and sizes for years. Many people would probably assume they train cardio kickboxing or martial arts to protect themselves and stay healthy. However I found the majority of women wanted to join my class for aesthetic reasons first and self protection a distant second. Cardio kickboxing and martial arts are a great way to tone your body. Just look at the chiseled bodies of boxers or UFC fighters. This has not gone unnoticed by women who are now enrolling in martial arts classes in large numbers. This workout for women is fast paced, exciting and fun. Most people follow aerobic together with flexibility exercises. However in my classes I make sure the workout consists
Exercise to Increase Your Energy and Lose Weight

Exercise to Increase Your Energy and Lose Weight

Weight Loss, Workout
Have you ever wanted to lose weight so bad But you felt so tired and sluggish that you couldn’t even think of adding exercise to your daily schedule? It sounds odd, but exercise actually provides you with more energy. The hard part is making yourself get up and get going. Aside from helping you lose weight due to the calorie and fat burning process you go through with exercise, your body gets a surge of endorphins when you’re working out, revving up your energy for the day ahead. Don’t try to work out at the very end of the day when your mind and body are exhausted. Instead, find time in the early morning or mid part of the day to add exercise to your schedule. Start small, adding in a few extra steps at first. Use the stairs instead of the elevator or escalator. Park a little
At-Home Circuit Training Tips

At-Home Circuit Training Tips

Workout
You have narrowed down that you need to workout at home. You have even narrowed down the types of workouts you need to handle. What you landed in is at-home circuit training. The problem is, you may not know how to start and how to make the plan work for you. Here are a few at-home circuit training tips that you should keep in mind. These can help you get started, stay on track, and make this type of workout work for you. Create a No Equipment Circuit The first tip would be to start your at-home circuit training with no equipment. This may sound odd, but using your own body weight and your own body can help you greatly. It will allow you to get used to the circuits, memorize what works best for you, and then add the equipment you need. You will also avoid using equipment that ...
Weight Lifting Tips For Beginners

Weight Lifting Tips For Beginners

Workout
Men everywhere are turning towards fitness in attempts to improve their appearance and quality of life. Have you been thinking about beginning a trying a weight lifting routine, but are unsure about where to start? Even it it has been a long time, or you have never tried weight lifting, there are a practically never ending well of resources that can help you to get started. In this article we will be looking at a few easy weight lifting exercises for beginners. Lifting Etiquette Most of us aren’t fortunate enough to own a fully equipped workout room, so it’s very likely that you will have to obtain membership to a gym of some kind. This means that you will be sharing space with a lot of other people so to prepare you for this, it will be important to learn a few tips about gym
Beginner Tips for Plyometrics Workouts

Beginner Tips for Plyometrics Workouts

Fitness Tips, Hiit, Workout
Plyometrics is a type of workout that relies on higher intensity, faster movements, jumping higher, and doing bigger movements. It is an excellent workout when you want to burn a lot of fat and calories, while also building muscle. It can also be a lot of fun as something different to do other than traditional cardio or weight training workouts. Here are some things to know about plyometrics. Examples of Plyometric Exercises Some of the best examples of plyometrics exercises are games that were designed for children. These include certain movements in activities like those in jump rope, double Dutch, hop scotch, and jumping jacks. Get The "INSANITY Base Kit - DVD Workout" on Amazon Now Impact exercises like these can help greatly to contribute to the strength of bone by stimulatin...
Cold Weather Fitness Training in The Snow

Cold Weather Fitness Training in The Snow

Fitness Tips, Workout
When the weather gets cold, it can seem like a chore to go outside for a workout. However, before you lock yourself inside all season, take a cue from the kids. Remember how much fun it was to play in the snow when you were young? Well, there is no reason to stop now. Just walking around on snowy ground requires extra energy and burns calories. Here are a few other ideas to get you fit while enjoying the white stuff this winter. Anyone who has ever gone sledding knows how exciting it can be to fly down a hill and slip and slide to the bottom. What you may not realize, though, is that this youthful activity is actually quite the workout. The average adult can burn more than 350 calories in an hour of sledding. How? Well, every time you reach the bottom you need to lug that sled back ...
Benefits of Strengthening Your Core Muscles

Benefits of Strengthening Your Core Muscles

Back Pain, Bodybuilding, Weight Loss, Workout
Strengthening your core muscles can give the rest of your body a solid foundation and extra power. There are various ways that you can increase the tone and firmness of this area. The core muscles are located in the center of the body on the torso, between the legs and upper body. This area includes mostly the abdominal and lower back muscles. It is the equilibrium of the body and provides the strength and power for almost everything you do. It helps with bending, lifting, running, and carrying weight. Stabilizing your mid section is a crucial aspect of strength training and exercise. Working on increasing power in this area first, before moving to muscles in the arms and legs, will provide you with the extra vitality needed to perform hundreds of exercises. The greatest way to i
Ways You Can Use a Jump Rope to Workout

Ways You Can Use a Jump Rope to Workout

Fitness Tips, Hiit, Lifestyle, Workout
Jump ropes tend to bring to mind the idea of children playing or games like double Dutch. What you may not think of right away is using a jump rope as part of a workout. In fact, it may surprise you to find that there are multiple ways to use a jump rope in body resistance workouts that require only the rope and yourself. Here are a few of the ways that you can use a jump rope to workout or as part of your larger workout routine. HIIT Routine One of the easiest ways to use a jump rope for your workout is to create or use a pre-made HIIT routine. These routines usually have five or six different exercises that are done in intervals. For example, you may want to do a series of high knee jumps with a mixture of double jumps. These would be done in 20 seconds of jumping with 10...
Have You Considered Hula Hooping For Free Fun Fitness

Have You Considered Hula Hooping For Free Fun Fitness

Fitness, Lifestyle, Workout
Why You Should Consider Hula Hooping For Fitness The Hula Hoop flew onto the scene in 1958 and quickly become one of the most successful toys ever created. But as time went on, people began to learn that this genius invention was worth a lot more than a fun toy to play with during time the sock hop. Hula Hoops Are still around to this day, and recent years have seen them become a staple in exercise, but why should you consider hula hooping for fitness? The following article will be exploring just a few points. Get The "Dynamis Fat Burning Weighted Hula Hoop" on Amazon Now Hula Hoop Form Like most other exercise, stretching beforehand can help prepare you for the workout, and help you to prevent sustaining injuries. Before you begin, you should stretch your arms, legs and back. ...
Pool Noodle Water Workouts

Pool Noodle Water Workouts

Swimming & Watersport, Workout
Aquatic exercise is one of the most fun and rewarding experiences you can have. These low impact exercises can help to strengthen muscles, improve stamina, and tone your physique. When you incorporate objects into your exercise routines, it can be very fun, and help you to focus on more specific muscle groups, but what sort of tools should you try? Pool noodles make excellent workout accessories in the water. As you read the following article, you will learn about a few pool noodle water workouts. Noodle Push and Pull The Noodle Push and Pull is normally focused on the upper body, but with a few small changes, can be easily converted into a complete body workout. To perform this exercise, you will want to be in water deep enough to make it to your chest. Hold the noodle close ...
How To Get A No Water Aerobics Swimming Pool Workout

How To Get A No Water Aerobics Swimming Pool Workout

Swimming & Watersport, Workout
Ways to Turn Regular Swimming Into Family Fun Workouts While there are plenty of workouts you can do in a swimming pool, you might not want  to do water aerobics or play games. You can still swim as you normally would in a pool and get a workout, with just a few adjustments. Learn Proper Form Sometimes getting a workout from swimming in your pool is by learning the right form. This is when it is helpful to take some professional swimming classes. You can learn how to really use your entire body for swimming, instead of just trying to get through each lap. Reach out far so that you have larger and longer strokes, and really focus on working your legs so you can go faster and work your leg muscles harder. With the right form, not only will you build excellent muscles, but you will
How To Get an Aerobic Workout Using a Deck of Cards

How To Get an Aerobic Workout Using a Deck of Cards

Fitness Tips, Workout
The Deck of Cards. The first time I heard about this was an in article about Clive (Iron Fist) Myers. It was one of his favorite routines. The idea is very easy to put into practice and will help build stamina, strength and energy. All you need is a deck of cards and some space to exercise. You could do this routine while on vacation if you want to maintain peak fitness. First you need to decide on 3 exercises to do 1. Chest 2. Legs 3. Abdominals. 1. push ups. 2. Free standing squats. 3. Crunches. Each exercise will be done in strict form with no cheating. For the push ups, start in the low position and push up with slow steady motion until the top of the movement and then slowly lower back down under control. Breathe in as you go down and in as you push back up. This is one
Equipping Your Winter Home Gym for Under $100

Equipping Your Winter Home Gym for Under $100

Bodybuilding, Fitness, Workout
It's difficult to stay fit in winter if you're dependent on an outside gym. You have to brave the cold to get out, not to mention potentially combating snow to get to your gym. Once you're there, there are a lot fewer people, which can also decrease your motivation to show up. A lot of people simply stop going to the gym in winter. On the other hand, another option is to build your own home gym. You can do so for under $100 and still have a gym that can work out every part of your body. Here's what you need. Dumbbells A basic set of dumbbells or a pair of adjustable dumbbells can take you very far. You can use dumbbells to work out every muscle in your arm and back area, as well as use them to do weighted squats to work out your lower body. If you're interested in building mus...
7 Ways to Prevent and Cope with Delayed Onset Muscle Soreness (DOMS)

7 Ways to Prevent and Cope with Delayed Onset Muscle Soreness (DOMS)

Cycling, Fitness Tips, Hiit, Running, Workout
Delayed onset muscle soreness (DOMS) refers to the muscular aches and pains that you experience anywhere from 24 to 48 hours after a workout. This pain could be due to microscopic tears in the muscles because of weight training or it could lactic acid production in the body when the training takes on an anaerobic nature. While doctors have not been able to fully determine the cause of DOMS, the general consensus is that it’s not harmful and your muscles will only ache if they’re stretched, contracted or you place pressure on them. For example, if you did several sets of barbell squats today, your thigh muscles may be aching badly the next day. However, if you’re sitting or lying down, the muscles won’t hurt. It’ll only hurt when you walk, squat or do other movements that affect thes
The Workout That Keeps Olympic Figure Skater Michelle Kwan Fit and Happy

The Workout That Keeps Olympic Figure Skater Michelle Kwan Fit and Happy

Fitness, Workout
Olympic Figure Skater Michelle Kwan's Fit and Happy Workout Michelle Kwan is an iconic American figure skater who won over everyone's hearts in the late 1990s and early 2000s. She took home the silver medal in the 1998 Nagano Olympics, and she won five World Championships throughout the span of her career. Her performances were as moving and graceful as they were technically clean. Even though she's retired from the sport, Michelle has still been busy. She graduated from law school, and she's recently been active in the political sphere by working for Hillary Clinton during her 2016 presidential campaign. And through it all, she's looking as fit as ever. The workout that allows her to stay in shape and simultaneously remain happy and stress-free? Yoga, of course. Hot yoga, Vinyasa y...
A Quick History of Bodyweight Training 

A Quick History of Bodyweight Training 

Fitness, Workout
An Introduction To Bodyweight Training Up until the 20th century strength training was performed with weights. Hippocrates, the father of modern medicine, explained that strength training was based on a simple principle. "That which is used develops, and that which is not used wastes away. He was referring in this case to muscles. Resistance training can be dated historically back as far as ancient Greece. Legend tells us that the wrestler Milo of Croton supposedly strength trained by lifting a calf onto his back, walking with this additional weight every day of his life until the calf reached maturity. Beginning in the 1930s, Charles Atlas popularized strength training with the addition of isometric exercise. Many a young man read the famous Charles Atlas "bully on the beach" advert...
Bodyweight Training Warm Ups

Bodyweight Training Warm Ups

Fitness Tips, Workout
Stretching And Warming Up Before Bodyweight Training No matter what type of training we engage in safety should always come first. Bodyweight training is no exception to this golden rule. After all when injured we can hardly train at all can we? So paying close attention to things like warming up and stretching before our training sessions ultimately leads us to getting stronger and fitter in no time at all. Pay close attention, my suggestions are simple, but they should not be skipped or glossed over, trust me! Warming up for Bodyweight Training is much less complicated than some of the schemes you may be used to if you have done much weight lifting. Our goal is to get the blood flowing and raise our temperature before we do our light stretching. This helps make us more limber for ...
4 Recommended Workouts For Cardiovascular Health

4 Recommended Workouts For Cardiovascular Health

Featured, Health, Workout
Making your health a priority takes time, preparation, and perseverance. Some find it hard to stick to a fitness routine, while others seem to thrive when they take ownership of their body, and realize that no one will be there to force them to workout if they aren’t able to do it for themselves. one easy way to be sure that you get some exercise in, is to target specific areas one day at a time. This list is designed to share a few simple and easy workout ideas that can help your cardiovascular health. Fast Paced Walking Walks can be a very enjoyable way to get your heart rate up for a sustained period of time. Keeping your heart rate up helps to increase stamina, and helps to increase the elasticity of your arteries. A good way to get started is to start off at a slow pace and
Mirity Women Racerback Sports Bras

Mirity Women Racerback Sports Bras

Cycling, Featured, Fitness, Running, Workout
Mirity Women Racerback Sports Bras - High Impact Workout Gym Activewear Bra Benefits of Sports Bras Sports bras are best for support during exercise. They are important for maintaining the integrity of the breast wall and the shape of the breast. Too much intense movement can cause ligaments surrounding the breasts to stretch and tear. Much of this damage is irreversible, and it causes drooping, sagging breasts; however, the right sports bra offers enough support to prevent this condition from occurring prematurely. Minimize Movement Whether running on a treadmill or playing a sport, a sports bra helps minimize the movement of your breasts. Band-like compression-style sports bras hold the breasts tightly to your chest and are well-suited for small to medium-sized breasts. The encaps...

Health Fitness Gym 2018

 
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Privacy Policy Terms of Use Medical Disclaimer Anti Spam Policy Contact Us Affiliate Disclosure DMCA