Walking at a continuous pace not only boost your energy level, but also reduces your weight. Walking should be aimed at particular distance or duration covered to maintain the proper health and control weight. Walking is one of the best exercises to control weight and to burn excess calories if good methods of walking are practiced. Walking styles: It is always necessary to maintain good walking style to get the maximum benefits of this exercise and at the same time minimizing any health risk. The following walking styles should be maintained for obtaining the benefits. Try to be as straight as possible including back while walking. Your arms should be swing in front and back straight at a maximum angle of 90 degree centigrade with the body. Take more steps per minute in...
One of the best and cheapest ways to get in shape is by walking for weight loss. You don't need a gym membership or fancy equipment. You probably won't even have to spend money on gas, since most of us can step outside our front door and begin. In climates where it's warm all year round, walking is convenient during any month. In cold-winter climes, walking might have to be taken indoors for a short while, but there are ways to get your miles in even when the outside is covered in ice. You should keep in mind that walking for weight loss isn't going to show a drastic change on the scale if you're overeating. If you don't change how you eat at all and you being a walking plan, you will probably start to lose weight, or at least not gain weight. But what you put into your body is t
Walking is easy, right? You just put one foot in front of the other. While that’s true, over time your body can start to change the way you walk. For example, if you have one foot that has a lower arch than the other, you might begin to walk with an irregular gait to compensate. Tight shoulders also affect how your arms swing. When you learn to walk with proper form, you begin strengthening your body from head to toe and you won’t have aches and pains. Let’s start at the top… Your head and neck position Stand tall and feel how your body is stacked. Your head is positioned above your neck, which is the top of your spine and extends down through your core to your hips. Standing, you should ideally be able to draw a straight line from your ear down to your shoulder, to your hip, kne
Good walking shoes have a few things in common. They’re comfortable. They provide enough cushioning for your foot’s particular needs. They don’t rub or cause blisters and they’re in your budget. Walking shoes should support you to reach your walking goals, whether your goal is to walk your 10,000 daily steps or to compete in a race walking event. Let’s take a look at some of the features to compare when shopping for walking shoes. The toe box The toe box is the portion of the shoe that surrounds your toes and the front part of your foot. Your toe box should be wide enough that your toes don’t touch the ends of the shoes and the sides of the shoe don’t rub. Too much space and you may find that your foot doesn’t have the stability it needs. Your foot will slip around. Too littl
There are actually dozens of benefits of walking and you’ll experience many of them for yourself when you begin your walking for fitness program. However, there are some life-changing benefits that are worth pointing out. When you create a daily walking habit, you’re going to be surprised just how much of an impact it has on your life. We’re talking about both physical and mental improvements. You’ll feel better inside and out. Let’s take a look at some of these life-changing benefits of walking. These are the most talked about benefits of walking. 1. Walking reduces your risk for coronary heart disease You might be surprised to learn that 50% of all deaths in the United States are directly related to heart disease. It’s the single biggest killer. The good news is that regular ph
You walk every day. You walk to your car, you walk to your kitchen and maybe you walk your dog. It’s as natural as eating or sleeping, and you’ve probably been walking for a few decades. So it might surprise you to learn that this fundamental way of moving around is actually quite good for your health and wellbeing. There are an abundance of mental, physical, and emotional benefits to walking. In fact, walking has been shown to improve sleep, treat depression, and to reverse chronic health conditions like type 2 diabetes. 10,000 steps and beyond It takes around ten minutes to walk 1000 steps. Doctors recommend about 10,000 steps a day, which is the equivalent of about 100 minutes of exercise. Once you’ve achieved the 10,000 steps a day, you can increase the intensity, steps, and